HEALTH HUB Women’s Health
The Best Foods And Remedies For A Healthy Scalp
The best foods and remedies for a healthy scalp By Louise Belle BHSc (Nut Med) If you experience a dry, itching, flaky scalp, dull hair or hair loss – showing your scalp a [...]
5 Remedies To Relieve Aching Legs
5 remedies to relieve aching legs By naturopath Margaret Jasinska Heavy, aching, tired legs are a common complaint, particularly in people who are on their feet for most of the day. Whether your [...]
The Link Between The Thyroid And Progesterone
The link between the thyroid and progesterone By naturopath Margaret Jasinska Did you know a hormone produced by your thyroid gland stimulates progesterone production in your ovaries? Your thyroid gland is responsible for [...]
The 6 Best Beauty Foods You Should Be Eating
The 6 best beauty foods you should be eating By Louise Belle BHSc (Nut Med) Is your hair dull and lifeless? Is your skin dry, sagging and lacks that beautiful glow? Do you [...]
How To Get Strong, Healthy Nails
How to get strong, healthy nails By naturopath Margaret Jasinska Strong, healthy nails are on most women's wish list. Usually that's because they look good. However, the strength and quality of your nails [...]
Exercise Tips For Expecting/New Mums
Exercise tips for expecting/new mums GET FIT & MEAN IT! with World Champion Kate Bramley Listen to your body and do what feels right Use exercise to help prepare your body for the birth [...]
Is Candida Overgrowth Driving Your Sugar Cravings?
Is Candida overgrowth driving your sugar cravings? By naturopath Margaret Jasinska Most of us struggle with sugar cravings at some point. Perhaps it’s when we’re tired, feeling anxious or procrastinating over something. Other [...]
8 Natural Remedies To Treat Mastitis
8 natural remedies to treat mastitis By Louise Belle BHSc (Nut Med) Anyone who has experienced mastitis knows just how uncomfortable and painful it can be. Those who haven’t experienced it, don’t want [...]
Gallbladder Problems During Pregnancy
Gallbladder problems during pregnancy By naturopath Margaret Jasinska It is common knowledge that pregnancy can be the initial trigger for a gallbladder problem or can aggravate a pre-existing gallbladder condition. Sometimes a gallbladder [...]
The Effects Of Stress And Trying To Conceive
The effects of stress and trying to conceive Stress can have a big impact on your chances of falling pregnant, and is the factor most likely to affect a woman’s menstrual cycle. Stress [...]