HEALTH HUB Weight Loss
5 Ways Obesity Could Be Harming Your Health
5 ways obesity could be harming your health By naturopath Margaret Jasinska Carrying excess body weight isn’t good for your health. Everyone is aware of that. Not everyone is aware of the complexities [...]
The Link Between Obesity And Depression
The Link Between Obesity And Depression Obesity and depression are significant global health issues, and a new large-scale genomic study adds new evidence to the relationship between the two. Previous studies have [...]
5 Ways To Bounce Back After Overeating
5 ways to bounce back after overeating By Jessah Robinson, Adv Dip (Nut Med) Even the healthiest individuals can overindulge, often due to stress, too many social get-togethers or special events which can [...]
10 Healthy Snacks You Can Eat On The Go!
10 healthy snacks you can eat on the go! By Louise Belle BHSc (Nut Med) In an intense moment of hunger and desperation you could be swayed to reach for a chocolate bar [...]
5 Tips To Master Portion Sizes
5 tips to master portion sizes By Jessah Robinson, Adv Dip (Nut Med) As we all know, obesity is an epidemic that is showing no signs of slowing down any time soon. Large [...]
6 Drinks That Aren’t As Healthy As You Think They Are!
6 drinks that aren’t as healthy as you think they are! By Louise Belle BHSc (Nut Med) If you are trying to lose weight, or just be healthier in general, looking at your [...]
When Fatigue Stands In The Way Of Weight Loss
When fatigue stands in the way of weight loss By naturopath Margaret Jasinska A lot of people come to our clinic seeking help for weight loss. The majority of them are suffering with [...]
8 Drinks To Boost Weight Loss
8 drinks to boost weight loss By Jessah Robinson, Adv Dip (Nut Med) When used in conjunction with key dietary changes and lifestyle changes, certain beverages can be very efficient for aiding weight [...]
Did You Know That Weight Loss Makes Us Hungrier?
Did you know that weight loss makes us hungrier? A Norwegian study of individuals with severe obesity has found that although hormones that control both fullness and hunger increase after weight loss, it [...]
Did You Know That Artificial Sweeteners Could Lead To Obesity?
Did you know that artificial sweeteners could lead to obesity? By Louise Belle BHSc (Nut Med) Food and drink companies regularly use artificial sweeteners such as aspartame in replacement of sugar, so they [...]