HEALTH HUB Weight Loss
What To Do If You’re A Sugar Addict
What to do if you’re a sugar addict By naturopath Margaret Jasinska Sugar addiction is a common problem among our patients. They know sugar is bad for their health but feel powerless to [...]
Fatty Pancreas: Do You Know the Risks?
Fatty pancreas: Do you know the risks? By naturopath Margaret Jasinska We write a lot about fatty liver because it’s an extremely common condition that can raise your risk of some serious diseases. [...]
12 Tips To Help You Slim Down This Spring
12 tips to help you slim down this spring By Louise Belle BHSc (Nut Med) Spring has sprung! The weather is warming up, and it’s time to put your winter coats away and [...]
Are You Getting Enough Protein In Your Diet?
Are you getting enough protein in your diet? By Louise Belle BHSc (Nut Med) Protein shakes, protein balls, protein bars – these are often used and talked about by health and fitness enthusiasts. [...]
10 Ways To Know If You Have Insulin Resistance
10 ways to know if you have insulin resistance By naturopath Margaret Jasinska Insulin is an important hormone that controls many metabolic processes in your body. Unfortunately, problems with this hormone are incredibly [...]
Is Your Liver Sabotaging Your Weight Loss Efforts?
Is your liver sabotaging your weight loss efforts? By Jessah Shaw, Adv Dip (Nut Med) Did you know that the liver is your primary fat-burning organ? Surprisingly, many people do not think that [...]
The 5 Best Night-Time Snacks
The 5 best night-time snacks By Jessah Robinson, Adv Dip (Nut Med) We’ve all been there, lying in bed unable to sleep due to those pesky hunger pangs that just won’t go away. [...]
9 Easy Ways To Reduce Hunger
9 easy ways to reduce hunger By naturopath Margaret Jasinska Feeling hungry all the time isn’t pleasant. It’s distracting and it makes sticking with a healthy eating plan so much more difficult. You can [...]
Top Tips To Prevent Binge Eating
Top tips to prevent binge eating By Jessah Robinson, Adv Dip (Nut Med) By ‘binge eating’ we are referring to both those weekend binges of chocolate and chips as well as the more [...]
Case Study: Overcoming Cravings And Losing Weight
Case study: Overcoming cravings and losing weight By naturopath Margaret Jasinska Sarah is a 27 year old lady who had a phone consultation with me recently for help with improving her diet. She [...]