HEALTH HUB Weight Loss
7 Weight Loss Mistakes To Be Aware Of
7 weight loss mistakes to be aware of By Jessah Shaw, Adv Dip (Nut Med) If you’re not fitting into your favourite clothes, your weight won’t budge, or you go through phases of [...]
Are Your Gut Bugs Making You Gain Weight?
Are your gut bugs making you gain weight? By naturopath Margaret Jasinska Your body weight is influenced by countless different factors. Losing or gaining weight depends on far more than just the calories [...]
Case Study: Insomnia Preventing Weight Loss
Case study: Insomnia preventing weight loss By naturopath Margaret Jasinska Monica is a 62 year old lady who came to our clinic seeking help for weight loss and insomnia. She was approximately 15 [...]
Try These Top Tips To Curb Your Appetite
Try these top tips to curb your appetite By Louise Belle BHSc (Nut Med) Do you find that you need to eat big portions to be satisfied, or that you’re hungry all the [...]
Glutamine Improves Gut Health, Making Weight Loss Easier
Glutamine improves gut health, making weight loss easier By naturopath Margaret Jasinska There are many things that influence how easy or difficult it is for a person to lose weight. The composition of [...]
What To Do If You’ve Fallen Off The Healthy Eating Wagon
What to do if you’ve fallen off the healthy eating wagon By naturopath Margaret Jasinska Recently a lot of my patients have told me they haven’t been eating well. They’ve been snacking while [...]
The Key To Reversing Diabetes Is Losing Weight From The Pancreas
The key to reversing diabetes is losing weight from the pancreas By naturopath Margaret Jasinska Researchers have found that type 2 diabetes can be caused by fat accumulation in the pancreas, even in [...]
Case Study: Night Time Sugar Cravings
Case study: Night time sugar cravings By naturopath Margaret Jasinska Loretta is a 28 year old lady who came to see me for help with sugar cravings. Loretta knew sugar isn’t healthy but [...]
You Should Keep a Meal Replacement Shake in Your Pantry
You should keep a meal replacement shake in your pantry By Louise Belle BHSc (Nut Med) Having a fresh, nutritionally balanced meal three times a day is obviously the ideal situation, but it [...]
7 Types Of Nuts That Are Low-Carb
7 types of nuts that are low-carb By Jessah Robinson, Adv Dip (Nut Med) Nuts are often touted for being excellent sources of beneficial fats and plant-based protein while also being low in [...]