HEALTH HUB Weight Loss
Prevent Winter Weight Gain With A Cleanse
Prevent winter weight gain with a cleanse As winter sets in, the days get shorter and darker, there is a crisp chill to the morning air, rainy days turn into lazy days, motivation [...]
Case Study: Losing Weight With A Sugar Addiction
Case Study: Losing weight with a sugar addiction By naturopath Margaret Jasinska Pauline is a 53 year old lady who recently consulted me because she was concerned about her weight. She was not [...]
How To Lose Weight With Polycystic Ovarian Syndrome
How to lose weight with polycystic ovarian syndrome By naturopath Margaret Jasinska Polycystic ovarian syndrome (PCOS) is one of the most common hormonal disorders in women. It can cause unpleasant symptoms, disrupt the [...]
5 Low-Carb Breakfast Options That Will Fuel Your Day
5 low-carb breakfast options that will fuel your day By Louise Belle BHSC (Nut Med) If you’re a jam on toast or bowl of cereal for breakfast kind of person, then there are [...]
Bad Gut Bugs Can Cause Weight Gain
Bad gut bugs can cause weight gain By naturopath Margaret Jasinska Did you know a specific type of bacterial toxin called endotoxin increases the likelihood you’ll be overweight? The bacteria, fungi and other [...]
Why You Shouldn’t Get Caught Up Counting Calories
Why you shouldn’t get caught up counting calories By Louise Belle BHSc (Nut Med) Are you guilty of scrutinising labels for the calorie content and reaching for the lower calorie option even though [...]
Are Your Hormones Giving You A Muffin Top?
Are your hormones giving you a muffin top? Carrying excess fat around your torso is very bad for your health, particularly as you get older. Excess fat in this region is dangerous because [...]
Are You Fat On The Inside?
Are you fat on the inside? By naturopath Margaret Jasinska Being overweight is bad for our health, we all know that. Being overweight increases the risk of type 2 diabetes, heart attacks, strokes, [...]
Insulin Resistance Is The Leading Cause Of Inability To Lose Weight
Insulin resistance is the leading cause of inability to lose weight By naturopath Margaret Jasinska If you struggle with your weight, it is almost 100 percent certain that you have some degree of [...]
Is Alcohol Affecting Your Weight Loss Efforts?
Is alcohol affecting your weight loss efforts? By naturopath Margaret Jasinska If you follow a healthy diet, exercise regularly, yet still find it hard to lose weight, alcohol may be a culprit. We [...]