HEALTH HUB Weight Loss
Whey protein helps build muscle and improves satiety
Whey protein helps build muscle and improves satiety By naturopath Margaret Jasinska Whey protein may make it easier to achieve your health and fitness goals. Adding a protein powder smoothie to your diet [...]
Your waist circumference can predict your breast cancer risk
Your waist circumference can predict your breast cancer risk By naturopath Margaret Jasinska Did you know that women with a waist circumference greater than 35 inches (88 centimetres) have a higher risk of [...]
Is leptin resistance stopping you from losing weight?
Is leptin resistance stopping you from losing weight? By naturopath Margaret Jasinska Leptin is a hormone made by your fat cells that tells your brain when you have enough body fat. This is [...]
I can’t lose weight and I don’t know why
I can't lose weight and I don't know why It’s a grim statistic: Most people who go on a diet and lose weight end up regaining that weight within a year. Why does [...]
These tips will speed up your metabolic rate
These tips will speed up your metabolic rate By naturopath Margaret Jasinska There are a lot of overweight people who do not over eat. They eat a smaller volume of food, and eat [...]
Why You Shouldn’t Get Caught Up Counting Calories
Why you shouldn’t get caught up counting calories By Louise Belle BHSc (Nut Med) Are you guilty of scrutinising labels for the calorie content and reaching for the lower calorie option even though [...]
Cancer Is A Bigger Threat To Diabetics Than Heart Disease
Cancer is a bigger threat to diabetics than heart disease By naturopath Margaret Jasinska Heart disease is a concern for most diabetics, but did you know that cancer has overtaken cardiovascular disease as [...]
Why does Quickloss Meal Replacement powder contain sugar?
Why does Quickloss Meal Replacement powder contain sugar? On the odd occasion a customer will ask "why does Quickloss contain sugar if it's a weight loss product?" - great question! Let's explain - [...]
Could This Hormone Be Causing Your Arthritis?
Could this hormone be causing your arthritis? By naturopath Margaret Jasinska Osteoarthritis is a degenerative joint disease that results in a loss of cartilage. This causes friction to occur in the bones, which [...]
6 Hidden Reasons You’re Gaining Weight
6 hidden reasons you're gaining weight By naturopath Margaret Jasinska Most of us have gained a few kilos at various stages of our lives: during a holiday, over Christmas; after [...]