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HEALTH HUB Weight Loss

1103, 2025

Poor sleep can cause insulin resistance

March 11th, 2025|Categories: All Articles, Diabetes, Men's Health, Stress & Mental Health, Weight Loss, Women's Health|Tags: , , , , , , |

Poor sleep can cause insulin resistance By naturopath Margaret Jasinska Insulin resistance is also referred to as pre diabetes. We normally think of the influence of foods on a person’s blood sugar level. [...]

403, 2025

6 Common Causes of Excess Belly Fat

March 4th, 2025|Categories: All Articles, Health News and Articles, Men's Health, Nutrition, Weight Loss, Women's Health|Tags: , , , , |

6 common causes of excess body fat 1. Portion sizes are too big Large portion sizes are one of the many contributors to overeating and unwanted weight gain. Simple [...]

403, 2025

Eating at the wrong time of day can hurt your metabolism

March 4th, 2025|Categories: All Articles, Healthy Ageing, Men's Health, Nutrition, Ultimate Gut Health Recipes, Weight Loss, Women's Health|Tags: , , , |

Eating at the wrong time of day can hurt your metabolism By naturopath Margaret Jasinska Did you know that when you eat has a large bearing on the way your body uses calories? [...]

2602, 2025

Triglycerides are a bigger heart risk than cholesterol

February 26th, 2025|Categories: All Articles, Diabetes, Did You Know, Health News and Articles, Healthy Ageing, Weight Loss|Tags: , , , , |

Triglycerides are a bigger heart risk than cholesterol By naturopath Margaret Jasinska Have you had a blood test recently? Do you know what your triglyceride reading is? You should, because high triglycerides are [...]

1102, 2025

Become Successful

February 11th, 2025|Categories: All Articles, Healthy Ageing, Weight Loss, Women's Health|Tags: , , , , , |

Become Successful By Dr Sandra Cabot Success means different things to different people – to some it is to find love, others to be rich, others to be famous, others to be powerful; [...]

1012, 2024

Stress can cause inability to lose weight

December 10th, 2024|Categories: All Articles, Parenting, Stress & Mental Health, Weight Loss|Tags: , , , , , |

Stress can cause inability to lose weight By naturopath Margaret Jasinska Long term stress can significantly alter your body’s metabolism, hormone balance and neurotransmitter levels. You can be doing all the right things [...]

212, 2024

5 Simple Ways to Reduce Your Daily Sugar Intake

December 2nd, 2024|Categories: All Articles, Diabetes, Nutrition, Weight Loss|Tags: |

5 Simple Ways to Reduce Your Daily Sugar Intake By Jessah Shaw - nutritionist It’s very easy to overconsume sugar on a daily basis, and these fluctuating blood sugar spikes and crashes can [...]

2309, 2024

Fasting – What’s the hype?

September 23rd, 2024|Categories: All Articles, Detox, Weight Loss|Tags: , , |

Fasting – What’s the hype? By Carol Vella - Nutritionist Fasting can be broken down into two forms: Regular fasting which is the restriction of food during a set period, and dry fasting, [...]

1009, 2024

Low Carbohydrate Fruits and Vegetables – make every gram of carbohydrate count!

September 10th, 2024|Categories: All Articles, Detox, Nutrition, Weight Loss|Tags: , , , , , |

Low Carbohydrate Fruits and Vegetables – make every gram of carbohydrate count! By nutritionist Carol Vella Many people today are aware of the metabolic benefits that following a low carbohydrate eating plan can [...]

209, 2024

A sluggish Lymphatic System can hinder weight loss efforts

September 2nd, 2024|Categories: All Articles, Detox, Immune Health, Weight Loss|Tags: , , |

A sluggish Lymphatic System can hinder weight loss efforts The lymphatic system, also known as the lymph system, is a system made up of glands, lymph nodes, the spleen, the thymus gland and [...]

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