Veggie patties

These veggie patties go great as a healthier replacement in a homemade burger or by themselves served with a garden salad.

Serves: 2
Ingredients: 12
Serving size: 362 g
Total calories: 631
Protein: 26.02 g
Fat: 46.83 g
Carbohydrates: 35.67 g
Fibre: 12.3 g

Ingredients

  • ½ cup kidney beans (canned or cooked) or tofu mashed
  • 1 egg beaten
  • ½ cup peanuts
  • ½ cup sesame seeds
  • ½ carrot grated
  • 1 onion finely chopped
  • 1 stalk celery finely chopped
  • 2 cloves garlic crushed
  • ½ tsp ground cumin
  • ½ tsp turmeric
  • Sea salt and black pepper to taste
  • 2 tbsp coconut or olive oil (for cooking)

Method

  1. Mix all ingredients together in a mixing bowl.
  2. Shape mixture into patties.
  3. Heat coconut or olive oil in pan and brown patties on both sides for a few minutes.
  4. Alternatively, spoon mixture into muffin tins, oiled with coconut oil, and bake at 180ºC for 20 minutes or until golden brown on top.
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