Tips for time efficient training
GET FIT & MEAN IT! with World Champion Kate Bramley
Below is a list of quick easy tips to make your training more time efficient:
Cycling
Ride on quiet country roads to avoid stoppages at traffic lights etc. and dealing with other vehicles on the road.
Swimming
Swim during quiet periods at the pool eg. late morning during the week.
Running
Do a short run during your lunch break at work.
Training
Pack your training gear the night before and commute to work early to avoid traffic and train close to work, or the same in the evening post work.
Change space
Consider doing some of your shorter cycle sets on indoor trainer or cycle studio.
Get prepped
Place a box or bag of training gear ready to go in your car or in an easy to reach location – ready to grab your gear and go.
Prepare after training snacks
Keep post training snacks in your back pack to avoid unnecessary trips to the supermarket or cafe post session.
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