Super pomegranate smoothie
They may not have a cape, but pomegranates are super high in antioxidants – so high, they are in the class of foods known as super foods. In fact, many studies show that a pomegranate is one of the most powerful, nutrient dense foods for overall good health. A great way to enjoy this superfood is by making a delicious smoothie.
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Serves: | 2 |
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Ingredients: | 6 |
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Serving size: | 389 g |
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Total calories: | 334 |
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Protein: | 5.69 g |
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Fat: | 5.47 g |
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Carbohydrates: | 73.74 g |
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Fibre: | 10.7 g |
Ingredients
- 4 cups organic baby spinach
- 1 cup pomegranate juice
- 1 cup blueberries, frozen
- 1 cup strawberries, frozen
- 4 Medjool dates, cut in half
- 2 tbs flaxseeds, ground
- ½ avocado, optional
Method
- Blend all ingredients together. Delicious!
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