Stuffed zucchini rolls
If you’ve got a hunger for grilled appetisers, this could be what you’ve been waiting for. Stuffed zucchini rolls that make a decorative appetiser or a cute treat in your lunchbox. You could change the stuffing to your own tastes.
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Serves: | 4 |
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Ingredients: | 10 |
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Serving size: | 2 rolls |
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Total calories: | 168 |
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Protein: | 7 g |
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Fat: | 13 g |
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Carbohydrates: | 9.1 g |
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Fibre: | 0.9 g |
Ingredients
• 4 zucchinis, thinly sliced vertically
• 250g silken tofu
• 4 tbsp fresh lemon juice
• Handful fresh basil
• 1 small fresh chilli
• 5 tbsp cashew butter
• 2 fresh garlic cloves
• 1 tsp cracked pepper
• 1 tsp sea salt
• Extra virgin olive oil (for frying)
Method
- In a food processer, place all ingredients except the zucchini. Blend to achieve a cream-cheese-like consistency.
- Place the zucchini strips in a hot pan on medium heat, or on the BBQ with olive oil. Cook until brown and then flip.
- Lay two zucchini strips overlapping. Place 1 tbsp of mixture at one end. Roll from the mixture end to the other end, so the mixture is in the middle of the roll.
- Repeat with the rest of the zucchini and mixture.
- Eat as a snack or enjoy with a side salad.
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