HEALTH HUB Stress & Mental Health
Is Your Diet Affecting Your Mood?
Is your diet affecting your mood? By naturopath Margaret Jasinska Could the food you eat each day be affecting your emotional state? The answer is yes it definitely does, and much more than [...]
Strategies To Manage Emotional Eating
Strategies to manage emotional eating By naturopath Margaret Jasinska Emotional eating is a common problem that stands in the way of people achieving their health and weight goals. It can be very tough [...]
Are Carbs To Blame For Your High Blood Pressure?
Are carbs to blame for your high blood pressure? By naturopath Margaret Jasinska Most people associate salt with high blood pressure, but sugar and excess carbs are almost always the culprit. We all know [...]
Can Heavy Metal Toxicity Lead To Mental Health Problems Like Depression Or Anxiety?
Can heavy metal toxicity lead to mental health problems like depression or anxiety? By Margaret Jasinska, Naturopath There is quite a bit of research to confirm that heavy metal toxicity can lead to [...]
Supplements – Do I Need Them?
Supplements – do I need them? This is a very interesting and often poorly answered question. In Australia the regulations mandate the statement “Vitamins and minerals can only be of assistance if the [...]
Have You Been Struck By A Case Of ‘Male Menopause’?
Have you been struck by a case of ‘Male Menopause’? By Louise Belle BHSc (Nut Med) The concept of male menopause may seem quite humorous as men don’t go through the cessation of [...]
5 Lifestyle Tips For A Healthy Christmas
5 lifestyle tips for a healthy Christmas By Jessah Robinson, Adv Dip (Nut Med) While Christmas is an exciting time of the year, it can also bring about a lot of stress due [...]
How Fibre And Gut Bacteria Can Reverse Stress Damage
How fibre and gut bacteria can reverse stress damage Due to the fast-paced world we live in, stress has become endemic and many of us want a solution to counteract the harmful effects [...]
When Fatigue Stands In The Way Of Weight Loss
When fatigue stands in the way of weight loss By naturopath Margaret Jasinska A lot of people come to our clinic seeking help for weight loss. The majority of them are suffering with [...]
How What You Eat Affects Your Brain
How what you eat affects your brain Cognitive ability or 'having all your marbles' is a common factor that most people consider vital in order to have a good quality of life. Many [...]