Stress & Mental Health2020-12-17T12:29:15+11:00

HEALTH HUB Stress & Mental Health

2012, 2023

Adrenal gland exhaustion can cause poor quality sleep

December 20th, 2023|Categories: All Articles, Did You Know, Stress & Mental Health, Women's Health|Tags: , , , , |

Adrenal gland exhaustion can cause poor quality sleep By naturopath Margaret Jasinska Do you suffer from poor quality sleep and morning fatigue? Is your sleep light and restless, leaving you feeling unrefreshed in [...]

407, 2023

Help for post viral fatigue

July 4th, 2023|Categories: All Articles, Health News and Articles, Immune Health, Stress & Mental Health|Tags: , , , , |

Help for post viral fatigue By naturopath Margaret Jasinska Post viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. It is an increasingly common problem. There are a lot [...]

606, 2023

Your brain fog is probably coming from your gut

June 6th, 2023|Categories: All Articles, Digestive Health, Stress & Mental Health|Tags: , , |

Your brain fog is probably coming from your gut By naturopath Margaret Jasinska Do you often find it difficult to think quickly and get motivated? Brain fog is a very common symptom that [...]

1204, 2023

Depression can be caused by a thyroid problem

April 12th, 2023|Categories: Stress & Mental Health, Thyroid Health|Tags: , , , |

Depression can be caused by a thyroid problem By naturopath Margaret Jasinska Depression is an increasingly common health problem that is thought to affect one in five Australians. Women experience depression around twice [...]

2803, 2023

Sugar is probably affecting your mood

March 28th, 2023|Categories: All Articles, Men's Health, Stress & Mental Health, Women's Health|Tags: , , , , |

Sugar is probably affecting your mood By naturopath Margaret Jasinska If your mood has recently been low, have you considered that sugar may be responsible? Most people tend to blame external influences such [...]

2803, 2023

Stress can harm your brain and impair your memory

March 28th, 2023|Categories: Healthy Ageing, Stress & Mental Health|Tags: , , , |

Stress can harm your brain and impair your memory By naturopath Margaret Jasinska Many of our patients complain about having a poor memory. Being young and forgetful doesn’t bother most people, but in [...]

1412, 2022

What To Do About Gallbladder Polyps

December 14th, 2022|Categories: Stress & Mental Health|Tags: |

What to do about gallbladder polyps By naturopath Margaret Jasinska Gallbladder polyps are a common finding on abdominal scans. We receive a lot of questions about them from patients. Should you be concerned [...]

2211, 2022

Insufficient Sleep Raises Body Fat

November 22nd, 2022|Categories: Stress & Mental Health|Tags: |

Insufficient sleep raises body fat By naturopath Margaret Jasinska Almost everyone has suffered with insufficient sleep or poor quality sleep at some point in their life. Life is busy, and many of you [...]

2211, 2022

Solutions For Excess Facial Hair In Women

November 22nd, 2022|Categories: Stress & Mental Health|Tags: |

Solutions for excess facial hair in women By naturopath Margaret Jasinska At our clinics we see a lot of women seeking help for excess facial hair, which they find very annoying and often [...]

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