HEALTH HUB Stress & Mental Health
Case Study: Anxiety And Polycystic Ovarian Syndrome (PCOS)
Case study: Anxiety and polycystic ovarian syndrome (PCOS) By naturopath Margaret Jasinska Anxiety is an extremely common problem we see patients with at our clinic. Did you know the hormone imbalance resulting in [...]
Inflammation May Speed The Progression Of Alzheimer’s Disease
Inflammation may speed the progression of Alzheimer’s disease By naturopath Margaret Jasinska Inflammation can cause a great deal of wear and tear in your body and speed up the ageing process. Interesting research [...]
Can Stress Trigger Autoimmune Disease?
Can stress trigger autoimmune disease? By naturopath Margaret Jasinska We know that several factors are responsible for triggering the development of an autoimmune disease: genetic, environmental, hormonal, and immune factors. Most of us [...]
Is Your Gut Making You Sad?
Is your gut making you sad? By Louise Belle BHSc (Nut Med) In today’s modern world, life can be pretty complicated, overwhelming and exhausting. It is not uncommon to feel sad or anxious [...]
7 Night Time Rituals For A Better, More Restful Sleep
7 night time rituals for a better, more restful sleep By Louise Belle BHSc Nut MEd Having a broken, non-restful sleep can leave you feeling unrefreshed in the morning and dragging the chain [...]
Common Causes Of Fatigue
Common causes of fatigue By naturopath Margaret Jasinska Feeling tired occasionally is unpleasant. Feeling tired all the time is awful, but it’s a sad reality for a lot of people. Most of us [...]