HEALTH HUB Stress & Mental Health
Stress Can Deplete Your Body Of Progesterone
Stress can deplete your body of progesterone By naturopath Margaret Jasinska Progesterone deficiency is incredibly common among menstruating women. Having too much oestrogen relative to progesterone (referred to as oestrogen dominance) can lead [...]
Magnesium Is Necessary For Vitamin D Function
Magnesium is necessary for vitamin D function By naturopath Margaret Jasinska Are you low in vitamin D despite taking a supplement? It could be because your body is lacking magnesium. Sunshine and vitamin [...]
Case Study: Headaches
Case study: Headaches By naturopath Margaret Jasinska Maria suffered with headaches since her early 20s, and she was 38 when she came to see me at the clinic. Sometimes she woke with a [...]
Solutions For Painful Leg Cramps
Solutions for painful leg cramps By naturopath Margaret Jasinska Leg cramps are a common problem, typically occurring in the calf, foot or thigh. They usually come on in an instant and cause intense, [...]
5 Nutrition Tips For A Healthy Holiday Season
5 nutrition tips for a healthy holiday season By Jessah Robinson, Adv Dip (Nut Med) As we begin to ease into the silly season, it becomes a notorious time to indulge in festivities [...]
Anxiety May Be Coming From Your Gut
Anxiety may be coming from your gut By naturopath Margaret Jasinska The state of your gut health has an enormous bearing on your mental and emotional wellbeing. The types of bugs that live [...]