HEALTH HUB Stress & Mental Health
5 Lifestyle Tips For A Healthy Christmas
5 lifestyle tips for a healthy Christmas By Jessah Robinson, Adv Dip (Nut Med) While Christmas is an exciting time of the year, it can also bring about a lot of stress due [...]
How Fibre And Gut Bacteria Can Reverse Stress Damage
How fibre and gut bacteria can reverse stress damage Due to the fast-paced world we live in, stress has become endemic and many of us want a solution to counteract the harmful effects [...]
When Fatigue Stands In The Way Of Weight Loss
When fatigue stands in the way of weight loss By naturopath Margaret Jasinska A lot of people come to our clinic seeking help for weight loss. The majority of them are suffering with [...]
How What You Eat Affects Your Brain
How what you eat affects your brain Cognitive ability or 'having all your marbles' is a common factor that most people consider vital in order to have a good quality of life. Many [...]
5 Reasons You May Benefit From Magnesium!
5 reasons you may benefit from magnesium! By Louise Belle BHSc (Nut Med) Did you know that magnesium is a co-factor in over 300 enzymatic reactions in the body? Yes, that’s right - [...]
Chocolate Can Improve Your Memory
Chocolate can improve your memory By Louise Belle BHSc (Nut Med) To all the chocoholics that snuck chocolate into their late-night study sessions or work conferences – you were onto something! Cacao (the [...]