HEALTH HUB Stress & Mental Health
Supplements – Do I Need Them?
Supplements – do I need them? This is a very interesting and often poorly answered question. In Australia the regulations mandate the statement “Vitamins and minerals can only be of assistance if the [...]
Have You Been Struck By A Case Of ‘Male Menopause’?
Have you been struck by a case of ‘Male Menopause’? By Louise Belle BHSc (Nut Med) The concept of male menopause may seem quite humorous as men don’t go through the cessation of [...]
5 Lifestyle Tips For A Healthy Christmas
5 lifestyle tips for a healthy Christmas By Jessah Robinson, Adv Dip (Nut Med) While Christmas is an exciting time of the year, it can also bring about a lot of stress due [...]
How Fibre And Gut Bacteria Can Reverse Stress Damage
How fibre and gut bacteria can reverse stress damage Due to the fast-paced world we live in, stress has become endemic and many of us want a solution to counteract the harmful effects [...]
When Fatigue Stands In The Way Of Weight Loss
When fatigue stands in the way of weight loss By naturopath Margaret Jasinska A lot of people come to our clinic seeking help for weight loss. The majority of them are suffering with [...]
How What You Eat Affects Your Brain
How what you eat affects your brain Cognitive ability or 'having all your marbles' is a common factor that most people consider vital in order to have a good quality of life. Many [...]