HEALTH HUB Stress & Mental Health
High sugar diet raises risk of depression
High sugar diet raises risk of depression By naturopath Margaret Jasinska A recent study has found that people who consume the most sugar have a 33 percent higher risk of depression. This finding [...]
Sugar risks a man’s mental health
Sugar risks a man’s mental health By naturopath Margaret Jasinska Did you know that Australian men are overrepresented in most obesity related chronic disease statistics? Once they reach age 55, far more men [...]
High sugar diet raises risk of depression
High sugar diet raises risk of depression By naturopath Margaret Jasinska A recent study has found that people who consume the most sugar have a 33 percent higher risk of depression. This finding [...]
Stress can cause inability to lose weight
Stress can cause inability to lose weight By naturopath Margaret Jasinska Long term stress can significantly alter your body’s metabolism, hormone balance and neurotransmitter levels. You can be doing all the right things [...]
Is Stress Contributing To Your Health Problems?
Is stress contributing to your health problems? By naturopath Margaret Jasinska Stress is a normal physical and mental reaction to life experiences. Everybody experiences stress from time to time. Everyday responsibilities like work [...]
Bright light at night raises diabetes risk
Bright light at night raises diabetes risk By naturopath Margaret Jasinska An increasing body of research is showing that exposure to light at night raises the risk of health problems. Humans are not [...]