Rainbow rice paper rolls
These rainbow rice paper rolls are light and refreshing and are a fantastic way to up your raw vegetable intake. Coriander is known for its ability to chelate heavy metals in the gut, shallots are a good source of prebiotic fibre and cabbage supports liver detoxification pathways. They can be prepared in advance and serve as a great lunch option.
Serves: | 2 | |
Ingredients: | 12 | |
Serving Size: | 3 rolls | |
Total calories: | 441 kcal | |
Carbohydrates: | 50.64g | |
Fat: | 20.44g | |
Protein: | 21.42g |
Ingredients
- 6 rice paper wraps
- 2 carrots (grated or cut into thin sticks)
- 1 cup shredded red cabbage
- 2 cucumbers (cut into thin sticks)
- 3 shallots (sliced)
- Handful fresh coriander (chopped)
- 1 cup shredded lettuce or baby spinach
- 1 avocado (peeled, pitted and thinly sliced)
- 18 small prawns
Dipping sauce
- 3 tbsp tamari sauce
- 1 tbsp natural peanut butter
- Pinch chilli
Method
- Prepare all filling ingredients and lay them out so they are easy to access.
- Using one rice paper wrap at a time, follow the directions on the packet to soften it.
- Arrange a small amount of each vegetable and three small prawns in the centre of each wrap.
- Fold the bottom of the wrap up, then fold the left side over and roll firmly to the right.
- Repeat process with the remaining wraps.
- Mix the dipping sauce ingredients in a small bowl and enjoy.
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