HEALTH HUB Keto Recipes
Keto Hazelnut And Coconut Fudge
Keto hazelnut and coconut fudge This keto hazelnut and coconut fudge is a delicious alternative to traditional fudge which is packed full of sugar! If you're following a low-carb diet and have a [...]
Keto Hot Chocolate
Keto hot chocolate This keto hot chocolate is the perfect after-dinner treat to satisfy any sweet tooth. It is also a guilt-free indulgence being extremely low-carb and containing antioxidants. [...]
Keto-friendly Chia And Flax Crackers
Keto-friendly chia and flax crackers These keto-friendly chia and flax crackers can be eaten by themselves, to accompany your favourite dip or even as a base for healthy low-carb nachos. Chia and flaxseeds [...]
Keto-Friendly Devilled Eggs
Keto-friendly devilled eggs These keto-friendly devilled eggs serve as a great snack, are a great addition to a dinner party and can be served with a side of salad. Eggs are rich in [...]
Keto Brekkie Wrap
Keto brekkie wrap By utilising eggs instead of bread, this keto-friendly brekkie wrap is high in protein whilst yielding less than 6 g of carbohydrates. If you are following a low-carb or ketogenic [...]
Coeliac disease may cause iron deficiency
Coeliac disease may cause iron deficiency By Margaret Jasinska Iron deficiency is common, particularly in women. Women are more susceptible if they menstruate each month, particularly if they experience heavy bleeding. Pregnancy and [...]