HEALTH HUB Immune Health
Sunshine Helps Reduce The Risk Of Breast Cancer
Sunshine Helps Reduce The Risk Of Breast Cancer By naturopath Margaret Jasinska A large body of medical research has shown that women who get more sunshine have a reduced risk of breast cancer. [...]
Tips for easing mucus congestion in children
Tips for easing mucus congestion in children By naturopath Margaret Jasinska A blocked nose is no fun for a child or their parents. It can interfere with sleep and produce a cranky and [...]
Healthy Lunch Box Ideas
Healthy Lunch Box Ideas By Carol Vella - B Food (Nutr) The start of a new school year often brings both excitement and chaos in most parent’s lives. The excitement kids feel about [...]
If You Have These Symptoms You Could Be Low In Vitamin C
If you have these symptoms you could be low in vitamin C By Louise Belle BHSc (Nut Med) The greater majority know that vitamin C is important for the immune system and that [...]
Vitamin D is important for a healthy thyroid
Vitamin D is important for a healthy thyroid By naturopath Margaret Jasinska Vitamin D isn’t only important for strong bones. Research shows it helps lower thyroid antibodies that can cause an under active [...]
Vitamin D may help reverse fatty liver
Vitamin D may help reverse fatty liver By naturopath Margaret Jasinska A recent study has found that vitamin D helps improve fatty liver in people with insulin resistance. Non alcoholic fatty liver disease [...]
These foods can cause a flare up of Crohn’s disease
These foods can cause a flare up of Crohn’s disease By naturopath Margaret Jasinska Crohn’s disease and ulcerative colitis are the most common types of inflammatory bowel disease. They are autoimmune conditions. An [...]
Coeliac disease may be a hidden cause of reflux
Coeliac disease may be a hidden cause of reflux By naturopath Margaret Jasinska Most people think of the small intestine when they consider coeliac disease. Did you know that reflux and heartburn can [...]
Strengthen your immune system with minerals
Strengthen your immune system with minerals By naturopath Margaret Jasinska When they consider the immune system, most people think of vitamin C and vitamin D. It is true that those vitamins help to [...]
A sluggish Lymphatic System can hinder weight loss efforts
A sluggish Lymphatic System can hinder weight loss efforts The lymphatic system, also known as the lymph system, is a system made up of glands, lymph nodes, the spleen, the thymus gland and [...]