HEALTH HUB Immune Health
Tips for easing mucus congestion in children
Tips for easing mucus congestion in children By naturopath Margaret Jasinska A blocked nose is no fun for a child or their parents. It can interfere with sleep and produce a cranky and [...]
Healthy Lunch Box Ideas
Healthy Lunch Box Ideas By Carol Vella - B Food (Nutr) The start of a new school year often brings both excitement and chaos in most parent’s lives. The excitement kids feel about [...]
If You Have These Symptoms You Could Be Low In Vitamin C
If you have these symptoms you could be low in vitamin C By Louise Belle BHSc (Nut Med) The greater majority know that vitamin C is important for the immune system and that [...]
Vitamin D is important for a healthy thyroid
Vitamin D is important for a healthy thyroid By naturopath Margaret Jasinska Vitamin D isn’t only important for strong bones. Research shows it helps lower thyroid antibodies that can cause an under active [...]
Vitamin D may help reverse fatty liver
Vitamin D may help reverse fatty liver By naturopath Margaret Jasinska A recent study has found that vitamin D helps improve fatty liver in people with insulin resistance. Non alcoholic fatty liver disease [...]
These foods can cause a flare up of Crohn’s disease
These foods can cause a flare up of Crohn’s disease By naturopath Margaret Jasinska Crohn’s disease and ulcerative colitis are the most common types of inflammatory bowel disease. They are autoimmune conditions. An [...]
Coeliac disease may be a hidden cause of reflux
Coeliac disease may be a hidden cause of reflux By naturopath Margaret Jasinska Most people think of the small intestine when they consider coeliac disease. Did you know that reflux and heartburn can [...]
Strengthen your immune system with minerals
Strengthen your immune system with minerals By naturopath Margaret Jasinska When they consider the immune system, most people think of vitamin C and vitamin D. It is true that those vitamins help to [...]
A sluggish Lymphatic System can hinder weight loss efforts
A sluggish Lymphatic System can hinder weight loss efforts The lymphatic system, also known as the lymph system, is a system made up of glands, lymph nodes, the spleen, the thymus gland and [...]
5 Foods to Stave off Colds this Winter
5 foods to stave off the colds this winter By Jessah Shaw, Adv Dip (Nut Med) No one enjoys being sick, and at this time of the year colds and the flu seem [...]