Hearty fish stew

This hearty and delicious fish stew is an easy-to-make crowd pleaser. The perfect stew for winter gatherings!

Serves: 4
Ingredients: 13
Serving size: 664 g
Total calories: 461
Protein: 36.06 g
Fat: 9.79 g
Carbohydrates: 58.4 g
Fibre: 12.9 g

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 stalks celery, finely shredded
  • 2 cloves garlic, crushed
  • 1 tsp ground turmeric
  • 2 carrots, finely sliced
  • 1 parsnip, cubed
  • 1 large potato, cubed
  • 2 cups water or preferred stock (fish or vegetable)
  • 400 g can chickpeas, drained and rinsed
  • 600 g white fish fillets
  • Fresh coriander, chopped
  • Shallots, chopped

Method

  1. In a large saucepan, heat oil and add onion, celery and garlic and cook for 4-5 minutes until softened.
  2. Add turmeric and continue to cook for 1 minute, stirring occasionally.
  3. Add carrots, parsnip and potato and 2 cup of water/stock and bring to the boil, then reduce, cover and simmer for 10 minutes.
  4. Add chickpeas and fish and stir gently to combine. Cover and cook for 10 minutes or until fish is just cooked.
  5. Sprinkle with coriander and shallots to serve.
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