HEALTH HUB Healthy Ageing
Empower Yourself to Better Health
Empower Yourself to Better Health By Dr Sandra Cabot Over 2024 I have been doing seminars all over Australia and have spoken to hundreds of people who want to feel more empowered to [...]
Osteoporosis – How you can have stronger bones
Osteoporosis – How you can have stronger bones Osteoporosis is a silent disease. You can have significant bone loss with no signs or symptoms at all. Your bones need to last your entire [...]
More muscles equals faster metabolic rate
More muscles equals faster metabolic rate By naturopath Margaret Jasinska As we age we lose muscle mass. This typically causes a slowing down of the metabolic rate. Fortunately there are ways to help [...]
90 percent of people with chronic kidney disease aren’t aware their kidneys are failing
90 percent of people with chronic kidney disease aren’t aware their kidneys are failing By naturopath Margaret Jasinska A recent Australian study has found that 90 percent of people with stage 3 [...]
The 5 Benefits of Exercise in Seniors
The 5 Benefits of Exercise in Seniors By Jessah Shaw, Adv Dip (Nut Med) It’s never too late to add exercise into your routine and reap the benefits of regular physical activity. No [...]
Natural Breast Care
Natural Breast Care There are products and protocols for pretty much every part of a woman's body, inside and out.. except breasts! It's got to be the missing link in women's self care.. [...]
5 Exercises for Building Strong Bones
5 Exercises for Building Strong Bones By Jessah Shaw, Adv Dip ( Nut Med) Whether you’ve got osteoporosis and want to improve bone health or are simply being proactive and want to avoid [...]
Carpal tunnel syndrome may be an early diabetes warning
Carpal tunnel syndrome may be an early diabetes warning By naturopath Margaret Jasinska New research has found that people who develop carpal tunnel syndrome are at greater risk of developing type 2 diabetes. [...]
Blood sugar spikes could be harming your brain
Blood sugar spikes could be harming your brain By naturopath Margaret Jasinska Abnormally high blood sugar can cause inflammation in your brain. It is well known that type 2 diabetics are at higher [...]
5 Tips for Increased Energy
5 tips for increased energy By Jessah Shaw, Adv Dip (Nut Med) More than ever we are seeing an increasing number of people with low energy and reasons for this can vary for [...]