HEALTH HUB Healthy Ageing
Sleep apnoea worsens fatty liver disease
Sleep apnoea worsens fatty liver disease By naturopath Margaret Jasinska Recent research has shown that obstructive sleep apnoea and low night time oxygen can lead to the progression of non-alcoholic fatty liver disease [...]
4 Ways to Raise Glutathione and improve your health
4 Ways to Raise Glutathione and improve your health By naturopath Margaret Jasinska You may have heard of a substance called glutathione. It is an extremely powerful antioxidant and in fact has been [...]
5 Morning Habits to Improve Cognitive Function Throughout the Day
5 Morning Habits to Improve Cognitive Function Throughout the Day By Jessah Shaw, Adv Dip (Nut Med) Cognitive function is not just something to concern yourself with when you’re older. There are habits [...]
Eating at the wrong time of day can hurt your metabolism
Eating at the wrong time of day can hurt your metabolism By naturopath Margaret Jasinska Did you know that when you eat has a large bearing on the way your body uses calories? [...]
Triglycerides are a bigger heart risk than cholesterol
Triglycerides are a bigger heart risk than cholesterol By naturopath Margaret Jasinska Have you had a blood test recently? Do you know what your triglyceride reading is? You should, because high triglycerides are [...]
Popular Anti-inflammatory drug Can Worsen Chronic Pain
Popular Anti-inflammatory drug Can Worsen Chronic Pain By naturopath Margaret Jasinska A study from McGill University in Canada found that taking ibuprofen (Advil, Nurofen) for acute pain conditions can increase the risk of [...]
Become Successful
Become Successful By Dr Sandra Cabot Success means different things to different people – to some it is to find love, others to be rich, others to be famous, others to be powerful; [...]
Colon cancer risk factor you should know
Colon cancer risk factor you should know By naturopath Margaret Jasinska The incidence of colon cancer keeps rising and it’s occurring in increasingly younger people. This is a cancer with a poor prognosis. [...]
Do you have fatty muscles?
Do you have fatty muscles? By naturopath Margaret Jasinska You’ve heard of fatty liver, but did you know that fat can infiltrate into muscles and this is a health risk? The medical term [...]
Being a Health Warrior is worth the effort
Being a Health Warrior is worth the effort By Dr Sandra Cabot I feel like I am a health warrior for my patients but even more importantly for myself. Now I am in [...]