HEALTH HUB Healthy Recipes
Why I Created Natural Filters – A Healthier Way to Enjoy Water
Why I Created Natural Filters – A Healthier Way to Enjoy Water By Igor Pershin - Founder of Natural Filters & My Weekly Dash In 2018, while travelling in South America, I developed [...]
Strawberry Yoghurt Bark
Strawberry Yoghurt Bark If you’re looking for an easy, delicious, sweet treat that is healthy and the kids will love, then look no further than this strawberry vanilla yoghurt bark. The added Glutamine [...]
Keto Strawberry Ice-Cream
Keto Strawberry Ice-Cream Simple and delicious, this keto strawberry ice-cream is free of sugar and something children and adults alike can enjoy. Serves: 2 Ingredients: 5 Serving Size: [...]
Raw Lamington Bars
Raw Lamington Bars These raw lamington bars are raw, delicious and easy to make. Traditional lamingtons rely on flour and sugar as their primary ingredients whereas this recipe utilises cashews, protein powder and [...]
Fudgy Protein Brownies
Fudgy Protein Brownies These fudgy protein brownies are not only delicious and super easy to make, but are also high in protein and free of refined sugar Serves: [...]
Choc banana protein cookies
Choc banana protein cookies These choc banana protein cookies are not only delicious, but also provide a good dose of protein and are free from sugar. Serves: Makes [...]
Keto Lemon And Coconut Muffins
Keto lemon and coconut muffins You can confidently enjoy these keto lemon and coconut muffins without any guilt as they are free from sugar, gluten and any nasty additives. With only 3.15g of [...]
Liver-Loving Salad
Liver-loving salad This liver-loving salad contains sulphur-rich vegetables rocket and bok choy which support the detoxification pathways of the liver. This salad is loaded with antioxidants, healthy fats and fibre and utilises apple [...]
5-Ingredient Protein Pancakes
5-ingredient protein pancakes Made using only 5 ingredients, these pancakes are healthy and easy to make, providing a good dose of quality protein, complex carbohydrates, dietary fibre and B vitamins to give you [...]
Potato, capsicum & broccoli frittata
Potato, capsicum & broccoli frittata This potato, capsicum and broccoli frittata is not only delicious but also healthy, filling and high in protein. Serves: 4 Ingredients: 11 Serving [...]