Guacamole with radish and oranges

Avocados are very nutritious and a great source of fibre, vitamin E and potassium. Here’s a delicious recipe for guacamole with radish and oranges.

Serves: 4
Ingredients: 9
Serving size: 345 g
Total calories: 306
Protein: 4.89 g
Fat: 22.34
Carbohydrates: 28.62 g
Fibre: 14 g

Ingredients

  • 3 avocados
  • 2 large oranges, skin removed and chopped
  • ½ cup continental parsley lettuce, chopped
  • 2 cups radishes, chopped
  • 1 cup spring onions, finely chopped
  • 3 tbsp lime juice
  • ¼ cup coriander, finely chopped
  • Sea salt and freshly ground black pepper to taste

Method

  1. Begin by halving your avocados and removing the pits. Do this as neatly as possible because you will be using the avocado skin as a serving shell.
  2. Using a spoon, gently scoop out the flesh of the avocado and place it in a bowl and set all the skins aside for later use. Now use a fork to mash up the avocado, making it either smooth or chunky, depending on your preference.
  3. In the same bowl where you have mashed your avocados, add the remaining ingredients.
  4. Give the ingredients a thorough mix to ensure everything is well combined.
  5. Gently spoon the mixture into each avocado shell.
  6. Serve with celery sticks.
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