HEALTH HUB Fitness Hub
Time Efficient Workouts – Home Boot Camp
Time efficient workouts - Home boot camp GET FIT & MEAN IT! with World Champion Kate Bramley With the hectic Christmas season approaching, many of you will use the excuse that you have no [...]
How To Boost Your Metabolism
How to boost your metabolism GET FIT & MEAN IT! with World Champion Kate Bramley Essentially metabolism is the speed at which the motor of our body is running and the rate can be [...]
Getting your kids active
Children are the ultimate copy cats. With all of the electronic devices and sugar-laden treats out there it is all the more important to set a good example by eating clean. But what about exercise? [...]
Exercises
Fitness It is reported that over the last 20 years, rates of obesity have increased markedly leading to talk of overweight and obesity as a "pandemic." Research facts suggest by the year 2020, 80% of [...]