HEALTH HUB Fitness Hub
Tips To Maintaining Motivation
Tips to maintaining motivation GET FIT & MEAN IT! with World Champion Kate Bramley Did you set a new year’s resolution? Was it a diet, fitness or a bucket list item? Take a moment [...]
Sneaky Exercise Tips
Sneaky exercise tips GET FIT & MEAN IT! with World Champion Kate Bramley Most people prefer doing their exercise regimen when the weather is favourable and during day light hours. However, this is not [...]
Protein & Metabolism
Protein and metabolism GET FIT & MEAN IT! with World Champion Kate Bramley Essentially metabolism is the speed at which the motor of our body is running and the rate can be referred to [...]
Focus On Your Swimming Technique
Focus on your swimming technique GET FIT & MEAN IT! with World Champion Kate Bramley For those of you who struggle through the water - you’re not alone. Here is a list of common [...]
Slowing Down Your Exercise
Slowing down your exercise GET FIT & MEAN IT! with World Champion Kate Bramley There’s a few different forms of exercise out there now that aim to give you the most bang for your [...]
Basic Nutrition For Longer Exercise Sessions
Basic nutrition for longer exercise sessions GET FIT & MEAN IT! with World Champion Kate Bramley If you have been following my blog for a while you will start to notice that some of [...]
Pool Running / Aqua Jogging
Pool running / Aqua jogging GET FIT & MEAN IT! with World Champion Kate Bramley Pool running is usually done in waist deep water where you run touching the ground. Aqua jogging is in [...]
Strength Training For Running
Strength training for running GET FIT & MEAN IT! with World Champion Kate Bramley So you’ve been following the run/walk sessions in this blog for a few months. The next step from here is [...]
Cardio Vs Strength Training
Cardio vs strength training GET FIT & MEAN IT! with World Champion Kate Bramley Cardio or cardiovascular training is typically longer (relatively) slower training aimed at improving the function of your heart, lungs and [...]
Struggling with Running?
Struggling with running? GET FIT & MEAN IT! with World Champion Kate Bramley Maybe it’s your technique… Often a few simple things to focus on will help you improve your running technique. Next time [...]