HEALTH HUB Fitness Hub
Benefits Of High Intensity Interval Training (HIIT)
Benefits of high intensity interval training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, [...]
Your Health And Fitness Review
Your health and fitness review GET FIT & MEAN IT! with World Champion Kate Bramley It is important to regularly review your health and fitness goals and reflect on any improvements you have made, or not [...]
Looking After You
Looking after you GET FIT & MEAN IT! with World Champion Kate Bramley Sport is healthy, it makes you feel good, it picks up your metabolic rate and becomes addictive BUT when you start [...]
Glutamine Does What To Protein?
Glutamine does what to protein? Before getting to the actions of glutamine on protein, it’s important to have an understanding of what glutamine is. Glutamine is one of the 20 naturally occurring amino [...]
Give Up On The Short Term Mindset
Give up on the short term mindset GET FIT & MEAN IT! with World Champion Kate Bramley If you have been following this blog regularly you would have picked up some tips on staying [...]
Top 10 Benefits Of Using Protein Powders
Top 10 benefits of using protein powders By Louise Belle BHSc (Nut Med) Whey protein is a hot topic across the world right now and it’s important to note that whey isn’t just [...]
10 Tips For A Fat-Burning Body
10 tips for a fat-burning body Quite often we don’t realise that search for the perfect six pack is redundant. In fact, you already own this mysterious , mythlike object – it’s just hiding under [...]
Exercise Buddies
Exercise buddies GET FIT & MEAN IT! with World Champion Kate Bramley One of the best ways to motivate yourself is to pick a goal with a friend or family member and train for [...]
Fuelling For Exercise
Fuelling for exercise GET FIT & MEAN IT! with World Champion Kate Bramley If performing well during exercise sessions and backing up sessions is important to you then you need to consider how you [...]
Learning MTB Skills
Learning MTB skills GET FIT & MEAN IT! with World Champion Kate Bramley One of the single biggest changes that I have made to my MTB skills over the past 12 months is learning [...]