HEALTH HUB Fitness Hub
Training And Racing In Hot Conditions
Training and racing in hot conditions GET FIT & MEAN IT! with World Champion Kate Bramley Once the temperature gets above 35 degrees Celsius, the body has a much more difficult job to cool [...]
4 Weeks Of Fitness – PART 1
4 weeks of fitness - PART 1 How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the [...]
Analysing Your Data
Analysing your data GET FIT & MEAN IT! with World Champion Kate Bramley If you have started to get serious with your training and exercise, you may have started to use phone apps such [...]
Top Tips For Getting Rid Of Back Pain
Top tips for getting rid of back pain By Louise Belle BHSc (Nut Med) If you’ve ever wanted to break up with your back pain, you’re not alone. Back pain problems are one [...]
5 Days Of Get Summer Fit
5 days of get summer fit For those of us in Australia summer is right around the corner. It's already time to get rid of the layers, pull out the swim suits, and [...]
World Championships Triathlon
World Championships Triathlon GET FIT & MEAN IT! with World Champion Kate Bramley You may have seen it mentioned that I am a world champion triathlete. The last few weeks I have been [...]
Super Effective Glute Building Exercises
Super effective glute building exercises Your glutes exist for better reasons than just looking good in your daily choice of apparel. The major muscle group (made up of your gluteus maximus, medius, and [...]
Exercising While Travelling
Exercising while travelling GET FIT & MEAN IT! with World Champion Kate Bramley As a coach and teacher, I’ve heard many different excuses as to why exercising is hard to fit in. One of my [...]
Training Tips To Help You Tone Up
Training tips to help you tone up Almost all of us are familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a [...]
Mindfulness And Exercise
Mindfulness and exercise GET FIT & MEAN IT! with World Champion Kate Bramley Mindfulness is the ability to be fully present in the moment and aware of what we are doing. It is a [...]