HEALTH HUB Fitness Hub
Tips For Time Efficient Training
Tips for time efficient training GET FIT & MEAN IT! with World Champion Kate Bramley Below is a list of quick easy tips to make your training more time efficient: [...]
10 Minute Total Body Burn
10 minute total body burn We get it. Some days no matter what you do to prepare for the next day, that snooze button SOMEHOW gets hit 😉 You’ve set aside your kicks, set [...]
6 Fun Fitness Facts
6 fun fitness facts 1. Music Listening to music while exercising can enhance workout performance by 15%. 2. Outdoors People who exercise outdoors burn [...]
Blister Management
Blister management GET FIT & MEAN IT! with World Champion Kate Bramley It’s that time of year where the weather is warming up, meaning a more hot and humid environment in which to [...]
Avoiding A Fatty Liver – Exercise
Avoiding a fatty liver - Exercise GET FIT & MEAN IT! with World Champion Kate Bramley Regular exercise can be fun, increase your energy levels, increase social opportunities and improve your health and well [...]
7 Easy Exercises You Can Do Before Breakfast
7 easy exercises you can do before breakfast By Louise Belle BHSc (Nut Med) In today’s society we are so busy between work, family, sporting and social commitments that it can be difficult [...]
Keeping Fit Whilst Injured
Keeping fit whilst injured GET FIT & MEAN IT! with World Champion Kate Bramley Most people who lead a physically active lifestyle will sustain an injury at some point. Often there are many contributing [...]
Glutamine: The Game Changer Of All Fitness Goals
Glutamine: The game changer of all fitness goals By Louise Belle BHSc (Nut Med) Whether you are a body builder, casual gym goer, a marathon runner, an athlete or CrossFit enthusiast, you will [...]
Bone Health And Exercise
Bone health and exercise GET FIT & MEAN IT! with World Champion Kate Bramley Calcium, sunshine and exercise are the key to healthy bones. Strong healthy bones are essential for children to reach their [...]
4 Weeks Of Fitness – PART 2
4 weeks of fitness - PART 2 How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the [...]