HEALTH HUB Fitness Hub
Do you have fatty muscles?
Do you have fatty muscles? By naturopath Margaret Jasinska You’ve heard of fatty liver, but did you know that fat can infiltrate into muscles and this is a health risk? The medical term [...]
More muscles equals faster metabolic rate
More muscles equals faster metabolic rate By naturopath Margaret Jasinska As we age we lose muscle mass. This typically causes a slowing down of the metabolic rate. Fortunately there are ways to help [...]
The 5 Benefits of Exercise in Seniors
The 5 Benefits of Exercise in Seniors By Jessah Shaw, Adv Dip (Nut Med) It’s never too late to add exercise into your routine and reap the benefits of regular physical activity. No [...]
Dear Pregnant Readers,
Is there someone in your life acting anxious about your upcoming birth? Maybe they keep asking questions about your birth preparation or birth plan? Maybe they want to tell you about their birth, but [...]
People with more muscle may respond better to cancer treatment
People with more muscle may respond better to cancer treatment By naturopath Margaret Jasinska Exercising to build more muscle on your body may help if one day you are diagnosed with cancer. Researchers [...]
Tips for getting faster results from your workouts
Tips for getting faster results from your workouts By naturopath Margaret Jasinska A healthy diet and lifestyle can help you achieve better fitness goals in a shorter period of time. Making sure you [...]
5 foods to optimise muscle recovery
5 foods to optimise muscle recovery By Jessah Shaw, Adv Dip (Nut Med) Whether you’re new to your exercise routine or an experienced lifter, it’s essential to refuel properly for optimal muscle recovery. [...]
Help for plantar fasciitis
Help for plantar fasciitis By naturopath Margaret Jasinska Do the soles of your feet hurt to step on first thing in the morning? Are your feet painful to walk on if you’ve been [...]
5 foods to optimise muscle recovery
5 foods to optimise muscle recovery By Jessah Shaw, Adv Dip (Nut Med) Whether you’re new to your exercise routine or an experienced lifter, it’s essential to refuel properly for optimal muscle recovery. [...]
5 foods to optimise muscle recovery
5 foods to optimise muscle recovery By Jessah Shaw, Adv Dip (Nut Med) Whether you’re new to your exercise routine or an experienced lifter, it’s essential to refuel properly for optimal muscle recovery. [...]