Exercise buddies
GET FIT & MEAN IT! with World Champion Kate Bramley
One of the best ways to motivate yourself is to pick a goal with a friend or family member and train for it together. Plenty of people who join our training squad are looking for just that- someone to train with & push them to the next level.
The next two weeks try joining a group class at the local gym, search for a running or swimming group or join a Parkrun.
MONDAY
Day off
TUESDAY
30min power walk
WEDNESDAY
60min swimming. Try a swim squad or group swim or a lesson. Focus on improving one aspect of your technique.
THURSDAY
Day off
FRIDAY
45-60mins stretching/yoga/pilates or home gym
SATURDAY
60min cycling class at gym or with a friend including 5 sets of 2min efforts
SUNDAY
Day off
MONDAY
10min power walk + 40min easy jog
TUESDAY
60min swimming. Try a swim squad or group swim or a lesson. Focus on improving one aspect of your technique.
WEDNESDAY
45-60mins stretching/yoga/pilates or home gym
THURSDAY
60min cycling class at gym or with a friend including 10 sets of 15sec fast + 45sec easy
FRIDAY
30min power walk
SATURDAY
Parkrun
SUNDAY
Day off
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