HEALTH HUB Digestive Health
Is Candida Overgrowth Driving Your Sugar Cravings?
Is Candida overgrowth driving your sugar cravings? By naturopath Margaret Jasinska Most of us struggle with sugar cravings at some point. Perhaps it’s when we’re tired, feeling anxious or procrastinating over something. Other [...]
10 Superfoods To Heal The Gut And Aid Digestion
10 superfoods to heal the gut and aid digestion By Nutrition Consultant, Jess Robinson Digestion is a complex process that involves the nervous system, the endocrine system and the circulatory system. Healthy digestion [...]
Top 10 Foods To Alleviate Constipation
Top 10 foods to alleviate constipation By Nutrition Consultant, Jess Robinson Perhaps uncomfortable and a little awkward to discuss, but indeed this is a common occurrence for many people. Constipation can cause abdominal [...]
9 Top Tips For Better Gut Health
9 top tips for better gut health By Louise Belle BHSc (Nut Med) It’s all about the gut! Or more formally referred to as the gastrointestinal tract which begins at the mouth, follows [...]
Acid Reflux: How Can We Treat It?
Acid reflux: How can we treat it? By Nutrition Consultant Jessica Robinson Acid reflux is also known as heartburn, even though it has nothing to do with the heart. It is caused by [...]
10 Ingredients A Nutritionist Always Keeps In Their Pantry
10 ingredients a nutritionist always keeps in their pantry By Louise Belle BHSc (Nut Med) Have you ever wondered what staple foods a nutritionist always keeps in their pantry? In this fast-paced society we live [...]
The 12 Best Energy-Boosting Foods
The 12 best energy-boosting foods By Nutrition Consultant, Jess Robinson In this day and age, where everything is fast paced and we often feel like there are not enough hours in a day, [...]
6 Natural Solutions For Heartburn
6 natural solutions for heartburn By naturopath Margaret Jasinska Heartburn is a common problem that can produce a lot of discomfort, and cause some serious damage to the oesophagus and [...]
8 Foods That Contain Hidden Gluten
8 foods that contain hidden gluten By Louise Belle BHSc (Nut Med) What is gluten? Is it bread? It is not uncommon for people to be confused about what gluten actually is. Gluten is [...]
The Top 10 Acid And Alkaline Foods
The top 10 acid and alkaline foods By Louise Belle BHSc (Nut Med) Not all foods are created equal. Once digested, particular foods will cause a spike in acidity in the body, whilst [...]