Blueberry spinach smoothie

This flavourful blueberry spinach smoothie is bursting with potassium, folate, B vitamins, vitamin K, dietary fibre and antioxidants, to give you a good dose of energy for the day ahead, boost immunity, aid digestion and promote a healthy mood.

Serves: 1
Ingredients:  7
Serving Size:  410g
Total calories:  424 kcal
Carbohydrates:  73.07g
Fat:  13.13g
Protein:  12.30g

Ingredients

  • ½ cup blueberries, fresh or frozen
  • 1 cup spinach leaves
  • 1 tbsp nut butter (almond or peanut)
  • ¾ cup milk of choice (almond, coconut or dairy)
  • ½ banana
  • 2 pitted Medjool dates
  • ½ cup ice

Method

  1. Place all ingredients in blender, blending until smooth. Enjoy!
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