HEALTH HUB Latest Articles
5 Top Tips for Better Sleep Hygiene
5 Top Tips for Better Sleep Hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may be, we can all agree that lack of sleep or poor-quality sleep can have a significant impact on our overall state of health. This is especially detrimental when it’s a frequent occurrence. Here are 5 tips for better sleep hygiene: Establish a consistent sleep schedule Having a consistent sleep and wake time sets a rhythm for the body. This repetition [...]
What you should know about uterine fibroids
What you should know about uterine fibroids By naturopath Margaret Jasinska Uterine fibroids are non-cancerous growths that can occur in or on the uterus. They can develop in women during their childbearing years and are especially common in women approaching menopause. Fibroids can create some health problems, but the good news is they rarely develop into cancer. Fibroids can grow on the outside of the uterus, or inwards into the uterine cavity. Some can even develop a stalk and be called pedunculated fibroids. They are very common, especially in women over 35 where it is reported that between [...]
5 fruits that are low in carbohydrates
5 fruits that are low in carbohydrates By Jessah Shaw, Adv Dip (Nut Med) Whilst all fruits contain natural sugar that add to your daily carb count, they are also high in fibre, vitamins, and minerals that your body needs. This ultimately makes fruit one of the healthiest carbs you can eat. We recommend pairing fruit with a protein or fat such as a small handful of nuts or Greek yoghurt to reduce the effect it can have on blood sugar levels. If you are a diabetic or overweight, we recommend having no more than 2 pieces of [...]
Dear Pregnant Readers,
Is there someone in your life acting anxious about your upcoming birth? Maybe they keep asking questions about your birth preparation or birth plan? Maybe they want to tell you about their birth, but it isn't even a helpful, or positive, story? It is likely these birth conversations are freaking you out a bit, or at the very least, annoying you! Why might a person in your life seem a bit obsessive about birth? Some possible scenarios: Here's a sad, possible, situation to be aware of: there's someone in your life who may not realise they carry a large [...]
Can an oestrogen facial cream delay the signs of ageing?
Can an oestrogen facial cream delay the signs of ageing? By naturopath Margaret Jasinska A woman’s skin loves oestrogen. It helps to keep skin looking soft and supple because it assists with production of collagen and elastin. The loss of oestrogen at menopause can speed up the signs of ageing. Using an oestrogen cream on your face can help delay this process. A study was published in the International Journal of Women’s Dermatology called Estrogen-Deficient Skin: The Role Of Topical Therapy. It was a review article. The paper looked at studies that used topical oestrogen or topical isoflavone [...]
5 Tips for Better Sleep Hygiene
5 tips for better sleep hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may be, we can all agree that lack of sleep or poor-quality sleep can have a significant impact on our overall state of health. This is especially detrimental when it’s a frequent occurrence. Here are 5 tips for better sleep hygiene: Establish a consistent sleep schedule Having a consistent sleep and wake time sets a rhythm for the body. This repetition will [...]
How to help children with reflux
How to help children with reflux By naturopath Margaret Jasinska Acid reflux is an extremely common digestive problem in both adults and children. In children, it can significantly disrupt sleep, mood and nutrient absorption. Untreated reflux can cause health problems, but so can the medication most commonly given by doctors. Fortunately, in most cases there are a number of safe and effective natural solutions. A leading paediatric gastroenterologist is worried about the harmful effects of stomach acid blocking drugs in young children and babies. Dr Eric Hassall has found that use of proton pump inhibitors grew exponentially for [...]
5 foods for optimal gut health
5 foods for optimal gut health By Jessah Shaw, Adv Dip ( Nut Med) Our gut refers to our GI tract or gastrointestinal tract (mouth to anus) and gut issues can present in a number of ways such as bloating, indigestion, constipation, diarrhoea, reflux, bloating, excess flatulence as well as skin issues. The key to good gut health lies in our microbiome, the trillions of microorganisms that reside in our gut and play a huge role in our overall health. Our diet plays a huge role in how healthy our microbiome and gut health is. Please read below [...]
People with more muscle may respond better to cancer treatment
People with more muscle may respond better to cancer treatment By naturopath Margaret Jasinska Exercising to build more muscle on your body may help if one day you are diagnosed with cancer. Researchers in Japan have found that people with a higher muscle mass on their body have a better response to cancer treatment. The loss of muscle associated with ageing is called sarcopenia. It is inevitable to some degree as we all get older. People with significant sarcopenia who are diagnosed with cancer tend to have poorer outcomes. In a study published in the journal Scientific Reports, [...]
Fudgy Protein Brownies
Fudgy Protein Brownies These fudgy protein brownies are not only delicious and super easy to make, but are also high in protein and free of refined sugar Serves: Makes 12 brownies Ingredients: 6 Serving size: 34g Total calories: 107 Carbohydrates: 8 g Fat: 8 g Protein: 7 g Ingredients 1 cup ripe banana, mashed ½ cup almond butter ¼ cup cacao powder ½ cup Synd X protein powder 2 tbsp Nature Sweet ½ cup crushed walnuts Method Preheat the oven to 180 degrees Celsius. Line an 8 [...]