HEALTH HUB Latest Articles
5 Tips for Increased Energy
5 tips for increased energy By Jessah Shaw, Adv Dip (Nut Med) More than ever we are seeing an increasing number of people with low energy and reasons for this can vary for each individual. Many people experience this due to excessive stress, a nutrient deficient diet, an overworked liver, lack of exercise and other reasons. Keep reading to discover 5 tips that can boost your energy levels: 1) Drink more water So simple, yet effective. The majority of individuals are chronically dehydrated which can make you feel fatigued, contribute to constipation and [...]
Gout raises the risk of heart disease
Gout raises the risk of heart disease By naturopath Margaret Jasinska Did you know gout doesn’t only cause painful arthritis in the feet? It actually places your heart at risk. Elevated uric acid is usually an indicator of metabolic syndrome, or insulin resistance. This is the leading risk factor for heart attacks and strokes. People with gout are 58 percent more likely to develop cardiovascular disease. The increased risk was seen across 12 different cardiovascular conditions, including heart failure, arrhythmias, and valve diseases. According to Nathalie Conrad, PhD, senior author of the study, "These findings suggest that the [...]
SIBO raises the risk of gallbladder polyps
SIBO raises the risk of gallbladder polyps Gallbladder polyps are quite common. They usually do not cause any symptoms and are generally discovered incidentally during an upper abdominal ultrasound. Fortunately, approximately 95 percent of gallbladder polyps are benign, meaning they are not cancerous. There is potential for them to become cancerous in the future, so it’s best to be monitored and try your best to improve your health. New research has shown that people with Small Intestinal Bacterial Overgrowth (SIBO) are more likely to develop gallbladder polyps; particularly women. Research conducted at the Department of Gastroenterology, School of [...]
5 foods to boost your immune system
5 foods to boost your immune system By Jessah Shaw, Adv Dip (Nut Med) Strengthening your immune system is critical for the protection and health of your body such as keeping colds and flu at bay as well as enabling faster wound healing, less fatigue, clearer skin and healthier hair and nails. Read on for 5 foods that will boost your immune system: Onion The onion family encompasses onions, chives, leeks, shallots, and garlic. Onions are the most reliable food source of the flavonoid quercetin, which has scientific support as an anti-inflammatory and [...]
5 Top Tips for Better Sleep Hygiene
5 Top Tips for Better Sleep Hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may be, we can all agree that lack of sleep or poor-quality sleep can have a significant impact on our overall state of health. This is especially detrimental when it’s a frequent occurrence. Here are 5 tips for better sleep hygiene: Establish a consistent sleep schedule Having a consistent sleep and wake time sets a rhythm for the body. This repetition [...]
What you should know about uterine fibroids
What you should know about uterine fibroids By naturopath Margaret Jasinska Uterine fibroids are non-cancerous growths that can occur in or on the uterus. They can develop in women during their childbearing years and are especially common in women approaching menopause. Fibroids can create some health problems, but the good news is they rarely develop into cancer. Fibroids can grow on the outside of the uterus, or inwards into the uterine cavity. Some can even develop a stalk and be called pedunculated fibroids. They are very common, especially in women over 35 where it is reported that between [...]
5 fruits that are low in carbohydrates
5 fruits that are low in carbohydrates By Jessah Shaw, Adv Dip (Nut Med) Whilst all fruits contain natural sugar that add to your daily carb count, they are also high in fibre, vitamins, and minerals that your body needs. This ultimately makes fruit one of the healthiest carbs you can eat. We recommend pairing fruit with a protein or fat such as a small handful of nuts or Greek yoghurt to reduce the effect it can have on blood sugar levels. If you are a diabetic or overweight, we recommend having no more than 2 pieces of [...]
Dear Pregnant Readers,
Is there someone in your life acting anxious about your upcoming birth? Maybe they keep asking questions about your birth preparation or birth plan? Maybe they want to tell you about their birth, but it isn't even a helpful, or positive, story? It is likely these birth conversations are freaking you out a bit, or at the very least, annoying you! Why might a person in your life seem a bit obsessive about birth? Some possible scenarios: Here's a sad, possible, situation to be aware of: there's someone in your life who may not realise they carry a large [...]
Can an oestrogen facial cream delay the signs of ageing?
Can an oestrogen facial cream delay the signs of ageing? By naturopath Margaret Jasinska A woman’s skin loves oestrogen. It helps to keep skin looking soft and supple because it assists with production of collagen and elastin. The loss of oestrogen at menopause can speed up the signs of ageing. Using an oestrogen cream on your face can help delay this process. A study was published in the International Journal of Women’s Dermatology called Estrogen-Deficient Skin: The Role Of Topical Therapy. It was a review article. The paper looked at studies that used topical oestrogen or topical isoflavone [...]
5 Tips for Better Sleep Hygiene
5 tips for better sleep hygiene By Jessah Shaw, Adv Dip ( Nut Med) We’ve all had those mornings where we wake up feeling unrefreshed, and whatever the reason for this may be, we can all agree that lack of sleep or poor-quality sleep can have a significant impact on our overall state of health. This is especially detrimental when it’s a frequent occurrence. Here are 5 tips for better sleep hygiene: Establish a consistent sleep schedule Having a consistent sleep and wake time sets a rhythm for the body. This repetition will [...]