HEALTH HUB Latest Articles
Lemon Chicken
Lemon chicken This lemon chicken is very high in protein and low in carbs and pairs well with some steamed vegetables or a salad. Serves: 2 Ingredients: 7 Serving size: 313 g Total calories: 562 Protein: 60.53 g Fat: 33.61 g Carbohydrates: 1.21 g Fibre: 0.2 g Ingredients 2 chicken breasts 1 tsp grated fresh ginger 1 tsp finely grated lemon peel Sea salt and black pepper to taste 2 tbsp fresh lemon juice 1 tbsp olive oil, foil - enough to wrap each fillet individually Method [...]
Natural Remedies To Help The Bowels
Natural remedies to help the bowels Aloe vera Aloe Vera juice can soothe the lining of the stomach and intestines and is useful for those with acid reflux, and stomach and duodenal problems. It is alkalinizing and can reduce the symptoms of excess stomach acid and reflux of stomach acid. Aloe Vera can be drunk as often as needed and is safe and harmless, unless of course, you are allergic to it. Do not take Aloe Vera juice with meals, as you need the stomach contents to be acidic to properly digest food. [...]
Are Toxins In Fast Food Compromising Your Health?
Are toxins in fast food compromising your health? By Louise Belle Nutritionist for Cabot Health It is common knowledge that fast food contains high amounts of sugar, oxidized fats and trans-fats and sometimes extra additives such as MSG. These things can increase your risk of cardiovascular disease, high blood pressure, type 2 diabetes, and obesity. Even with knowledge of this, millions of people continue to consume fast food on a regular basis. Less known, is that fact that many fast food products also contain added chemical colours and preservatives, that may cause side effects especially allergies or gut [...]
Functions Of Beneficial Gut Bugs
Functions of beneficial gut bugs By naturopath Margaret Jasinska In recent years we are hearing more and more about the role of beneficial gut bacteria in overall health. Hippocrates was once quoted as saying “all disease begins in the gut.” Time is proving Hippocrates to be right. Science is catching up and now linking poor gut health with a myriad of health problems. The microbes in your intestines weigh approximately one and a half kilos; so there are a lot of them! They are there for very important reasons. You would not survive without them. [...]
Veggie Patties
Veggie patties These veggie patties go great as a healthier replacement in a homemade burger or by themselves served with a garden salad. Serves: 2 Ingredients: 12 Serving size: 362 g Total calories: 631 Protein: 26.02 g Fat: 46.83 g Carbohydrates: 35.67 g Fibre: 12.3 g Ingredients ½ cup kidney beans (canned or cooked) or tofu mashed 1 egg beaten ½ cup peanuts ½ cup sesame seeds ½ carrot grated 1 onion finely chopped 1 stalk celery finely chopped 2 cloves garlic crushed ½ tsp ground cumin ½ tsp [...]
Tips To Avoid The Winter Blues
Tips to avoid the winter blues By Jessah Robinson, Adv Dip (Nut Med) As we reach the middle of the year and temperatures begin to plummet, it’s very common for some people to experience SAD aka Seasonal Affective Disorder. As the name suggests, this disorder is a type of depression that occurs as the seasons change, and although there are several symptoms, the most commonly reported are: low energy, excessive sleeping, chronically low moods, and strong cravings for carbohydrates which often leads to weight gain. According to the National Institute of Mental Health, the main risk factors for [...]
9 Easy Ways To Reduce Hunger
9 easy ways to reduce hunger By naturopath Margaret Jasinska Feeling hungry all the time isn’t pleasant. It’s distracting and it makes sticking with a healthy eating plan so much more difficult. You can have the best intentions at the start of the day, but extreme hunger can take over your rational mind and cause you to continually sabotage your healthy diet. It’s normal to occasionally have a hungry day. Maybe because the weather turned cold, you had a rotten sleep or you’re stressed today. If extreme hunger is a regular problem for you, the following points may help [...]
Vegetable And Lentil Casserole
Vegetable and lentil casserole This vegetable and lentil casserole is vegetarian and vegan friendly, containing a good amount of protein to promote fullness and reduce cravings. Pairs well with some steamed greens or a side salad. Serves: 4 Ingredients: 14 Serving size: 512 g Total calories: 216 Protein: 12.41 g Fat: 4.62 g Carbohydrates: 40.04 g Fibre: 6.8 g Ingredients 1 tbsp extra virgin olive oil 2 cloves garlic, crushed 1 onion, finely chopped 400 g can diced tomatoes 1 red capsicum, diced 400 g can lentils, drained 1 [...]
The 10 Best Foods For Healthy Joints
The 10 best foods for healthy joints By Louise Belle BHSc (Nut Med) As we age, general wear and tear means that our joint health declines and we are more prone to getting stiff, creaking joints and arthritis. Between each joint we have a gel-like substance (synovial fluid) which cushions the joint and prevents the bones from grinding together. Over time this can wear away, causing stiffness in the joint. Arthritis occurs when there is inflammation and swelling in the joints, which can be uncomfortable and painful. Did you know that your diet plays a huge role in [...]
You Don’t Need Dairy Products For Strong Bones
You don’t need dairy products for strong bones By naturopath Margaret Jasinska Dairy products are popular in Western nations; milk, cheese, yoghurt, ice-cream and milk shakes are common inclusions in most people’s diet. All of these foods taste good and they do contain some minerals, particularly calcium. Most people think regular dairy product consumption is critical for maintaining strong bones and preventing osteoporosis. However, the story is not so simple. Western nations are the biggest milk drinkers and yet they also suffer far higher rates of osteoporosis than most Asian nations, where dairy products are not a part [...]