HEALTH HUB Latest Articles
Women With Autoimmune Disease At Higher Risk Of Having An Autistic Child
Women with autoimmune disease at higher risk of having an autistic child By naturopath Margaret Jasinska A recent study has found that women with an autoimmune disease are up to three times more likely to have a child with autism than the general population. The autoimmune diseases included in this study were coeliac disease, type 1 diabetes and rheumatoid arthritis. Autism is a complex medical condition and there are a large number of risk factors. Autoimmune disease is common and the vast majority of women end up having children who don’t have autism. Research like this helps increase [...]
Cajun Style Fish
Cajun style fish This Cajun-style fish recipe is high in protein and quality fats to promote satiety and stabilise blood sugar levels. Serves: 2 Ingredients: 10 Serving size: 289 g Total calories: 487 Protein: 46 g Fat: 31 g Carbohydrates: 4 g Fibre: 0.4 g Ingredients 2 pieces of fish (king, snapper, mullet) ¼ cup of olive oil 2 shallots, finely sliced 2 garlic cloves, crushed ½ tsp each paprika and cayenne pepper ½ tsp ground black pepper 2 tbsp chopped parsley 1 tsp sea salt 4 tbsp plain [...]
Did You Know Dry Skin Brushing Can Assist With Detoxing?
Did you know dry skin brushing can assist with detoxing? The skin is the largest organ of the body, and plays a vital role in the elimination of toxins, wastes and impurities from the body. It is estimated that at least 25% of elimination of waste occurs through the skin. Dry skin brushing opens up the pores of the skin, and stimulates the lymphatic system. We have a whole network of lymphatic tubes throughout the body, that collects fluids, impurities, bacteria and waste products from the body, and transports them to your blood for filtration and detoxification. This [...]
Spicy Mince
Spicy mince This spicy mince is the perfect, easy, winter warmer as the weather changes. It is high in protein and takes no time to put together. Serves: 2 Ingredients: 12 Serving size: 383 g Total calories: 354 Protein: 42.98 g Fat: 16.5 g Carbohydrates: 10.32 g Fibre: 2.4 g Ingredients 375g beef/lamb mince 1 small onion, finely diced ½ garlic clove crushed 1 cup chopped button mushrooms ½ carrot diced 1 tbsp tomato paste ¼ tsp cinnamon 1 chilli, finely diced ½ cup of water 1 tbsp olive [...]
Key Foods To Fuel Your Brain
Key foods to fuel your brain By Jessah Robinson, Adv Dip (Nut Med) Memory and the ability to clearly remember the events of our lives are among the most important aspects of good health. While memory loss is more common with ageing, there are many other factors involved such as stress, depression, anxiety, nutrient deficiencies, dehydration, and substance abuse. So, when you think about all these other factors, it is very common for younger people to also experience foggy brain and poor memory. Eating the right foods can definitely help to keep your brain forever young. Here are [...]
UTIs: Common Causes And How To Treat Them
UTIs: Common causes and how to treat them By Nutrition Consultant Jessica Robinson Urinary Tract Infections (UTIs) are extremely common in women due to women having shorter urethras which allows bacteria to have easier and quicker access to the bladder. Many women experience recurrent UTIs because with each infection you increase your chances of getting another UTI later on. Common symptoms include: burning sensation upon urinating, more frequent and/or urgent urination, and pelvic pressure. UTIs are basically caused by bacteria, primarily E. coli which generally inhabits the human colon but can travel through the urethra to invade the [...]
PMS Symptoms Could Be Caused By Inflammation
PMS symptoms could be caused by inflammation By naturopath Margaret Jasinska Nearly every woman experiences some degree of pre-menstrual symptoms. They are usually attributed to hormonal imbalance, but inflammation could be to blame. I have seen that menstrual problems tend to be worse in my patients with autoimmune disease, gut problems and histamine intolerance. Research recently published in the Journal of Women’s Health has shown that breast pain, mood changes and abdominal cramps are mostly driven by inflammation. Women with high levels of inflammation in their bodies are more likely to experience these symptoms before and during menstruation, [...]
Poached Salmon
Poached salmon This poached salmon recipe is extremely high in quality protein and fat, while being low in carbs. Pairs well with steamed veg and sweet potato mash. Serves: 1 Ingredients: 7 Serving size: 648 g Total calories: 567 Protein: 78.84 g Fat: 25.13 g Carbohydrates: 1.1 g Fibre: 0.4 g Ingredients 1 piece of fresh salmon 1 bay leaf 1 handful fresh dill 1 cup of water Sea salt and black pepper, to taste 1 spring onion chopped in half Method Place all ingredients, except the [...]
How To Calm The PMS Dragon
How to calm the PMS dragon By Louise Belle BHSc (Nut Med) Premenstrual syndrome, otherwise known as PMS is used to describe the collection of symptoms that are experienced in the lead up to menstruation. The week or two prior to the arrival of ‘aunt flow’, could see a perfectly level-headed woman turn into an irrational and emotional fire breathing dragon that will snap at anyone who crosses her path. PMS will usually occur after ovulation and disappear with the onset of menstrual flow. The symptoms of PMS could be contributed to by fluctuations in oestrogen and progesterone- [...]
The 5 Best Night-Time Snacks
The 5 best night-time snacks By Jessah Robinson, Adv Dip (Nut Med) We’ve all been there, lying in bed unable to sleep due to those pesky hunger pangs that just won’t go away. Well never fear, here are 5 snack options that are convenient, tasty and easy on the waistline: 1. Kiwi fruit These furry fruits are high in vitamin C and dietary fibre as well as being one of the few fruits to contain serotonin aka the ‘happy hormone’, which promotes relaxation and can help you [...]