HEALTH HUB Latest Articles
Fatty Liver Now Affects One In Three Australians
Fatty liver now affects one in three Australians By naturopath Margaret Jasinska Approximately 2500 Australians die from fatty liver disease each year and this figure is set to soar. Fatty liver occurs when excess fat accumulates inside liver cells. This means normal, healthy liver tissue becomes partly replaced with fatty tissue. The fat starts to invade the liver, gradually infiltrating the healthy liver areas, so that less and less healthy liver tissue remains. The fatty liver has a yellow greasy appearance and is often enlarged and swollen with fat. This fatty infiltration slows down the metabolism of body fat [...]
Green Hummus
Green hummus Everyone will want to try this variation of hummus. It tastes amazing and is a great way to add extra vegetables and goodness to the snack table! The addition of spinach gives this hummus a good antioxidant boost which is great for cell health. You could try switching the spinach for rocket or parsley for a different flavour variation! Serves: 4 Ingredients: 5 Serving size: 166 g Total calories: 241 Protein: 10.5 g Fat: 10.7 g Carbohydrates: 29.1 g Fibre: 8.3 g Ingredients 400 g chickpeas, drained [...]
5 Fantastic Facts You Didn’t Know About Fibre
5 fantastic facts you didn’t know about fibre By Louise Belle BHSc (Nut Med) People often underestimate the importance of fibre. They merely relate fibre to poop and prunes and don’t really give it much more thought. Fibre is basically the husky, indigestible part of a plant. There are two types of fibre; soluble and insoluble. Soluble fibre is the type that absorbs water and forms a gel-like substance and is found in chia seeds, flax seeds, psyllium husk, oat bran, berries and beans. Insoluble fibre adds bulk to the stool and is found in fruit and vegetable [...]
Is A Lazy Bowel Letting You Down?
Is a lazy bowel letting you down? By naturopath Margaret Jasinska A healthy bowel is essential for a healthy life. You can never really achieve optimal health if you have a sluggish or lazy bowel. Most people eat at least three times a day, therefore it is important to have between one and three thorough bowel movements each day. Having less frequent bowel movements is a sign that your liver and your metabolism in general are not functioning at an optimum level. It also means you will be reabsorbing toxins back into your bloodstream that your body is [...]
Thai Green Chicken Curry
Thai green chicken curry If you are a lover of spice you will enjoy this delicious Thai green chicken curry that is gluten, dairy, sugar and nut free – a healthier alternative to take out. Serves: 4 Ingredients: 9 Serving size: 286 g Total calories: 366 Protein: 23.8 g Fat: 27.2 g Carbohydrates: 11.3 g Fibre: 5.1 g Ingredients 350g chicken, chopped into pieces 1 tbsp Thai green curry paste (you might like more) 1 tbsp cold pressed olive oil or coconut oil 1 cup green peas and beans [...]
Tips To Help Diverticulitis
Tips to help diverticulitis By naturopath Margaret Jasinska Diverticulitis is extremely common, especially in people over the age of 50. Diverticulosis means the formation of abnormal pouches in the bowel wall. Diverticulitis means the pouches have become inflamed (this is usually caused by infection). It is estimated that half of all people over age 60 have diverticular disease. Most people with diverticulosis don’t have any symptoms. Occasionally they may experience mild cramps, bloating or constipation. Diverticulosis is often discovered while a person is undergoing tests for something else. Many people first discover they have diverticula pockets in their [...]
Fish Parcels With Vegetables
Fish parcels with vegetables Whether it's supper for one or dinner party fare this fish parcels with vegetable recipe is as easy as it gets. A very healthy meal for any occasion. Serves: 2 Ingredients: 9 Serving size: 286 g Total calories: 366 Protein: 23.8 g Fat: 27.2 g Carbohydrates: 11.3 g Fibre: 5.1 g Ingredients 2 medium carrots 1 cup green beans 1 cup cauliflower 2 x 200g firm white fish fillets 1/2 lemon, cut into wedges Sprig of dill Sea salt and black [...]
Is A Ketogenic Diet Safe For Your Liver?
Is a ketogenic diet safe for your liver? By naturopath Margaret Jasinska Should you follow a low carb diet if you have a fatty liver? This is a question I am often asked. A low carb diet is higher in fat; sometimes referred to as a ketogenic diet. Is this safe or beneficial for those with a fatty liver? If you have a fatty liver it means there’s too much fat inside the liver already. Surely you shouldn’t be eating a lot of fat! Actually the research shows quite the opposite. It’s the ideal way to eat for [...]
Fish Burgers
Fish burgers All the family will enjoy these tasty fish burgers. They are high in protein and fat for a healthy, satisfying lunch or dinner. Serves: 2 Ingredients: 11 Serving size: 318 g Total calories: 387 Protein: 26 g Fat: 25 g Carbohydrates: 14 g Fibre: 1.5 g Ingredients 2 tbsp cold pressed olive oil or coconut oil 1 onion, finely chopped 1½ cloves garlic, finely diced 1 red chilli, deseeded and finely chopped (optional) ½ tsp ground cumin 1 tbsp fresh coriander 200 g canned tuna or salmon, [...]
How To Achieve Youthful Looking Skin
How to achieve youthful looking skin Collagen is an abundant, fibrous protein in the body that is responsible for support, strength, elasticity and hydration within the skin, bones, cartilage and tendons. Skin is the largest organ in the body and therefore requires high amounts of collagen to maintain its integrity. Collagen is responsible for the texture and appearance of our skin, providing us with a youthful appearance. As collagen production declines, signs of ageing begin to appear in the form of wrinkles, dry or sagging skin, stiff joints and brittle hair and nails. [...]