HEALTH HUB Latest Articles
Everyday Things That Could Be Affecting Your Menstrual Cycle
Everyday things that could be affecting your menstrual cycle While birth control, pregnancy and certain health conditions are known to affect your period, there are other less obvious causes you may not be aware of. It is important to be aware of any changes in your cycle as this is an indicator of your overall health. Picking up on any changes earlier on will be better for you, as you can make the appropriate changes before it gets any worse. 1. Excessive stress Stress is something that every person [...]
Fatty Pancreas: Do You Know the Risks?
Fatty pancreas: Do you know the risks? By naturopath Margaret Jasinska We write a lot about fatty liver because it’s an extremely common condition that can raise your risk of some serious diseases. Fatty pancreas is also becoming increasingly prevalent. A lot of people with a fatty liver also have a fatty pancreas, but it’s rarely spoken about. Fatty liver has reached epidemic proportions, with approximately one in four people in most western nations affected. An interesting review article recently appeared in the British Medical Journal called Non-alcoholic fatty pancreas disease. To quote the article, fatty pancreas “appears [...]
Are Dairy Products Contributing To Your Health Problems?
Are dairy products contributing to your health problems? By naturopath Margaret Jasinska If you have ever had a consultation with a naturopath, there is a very good chance you’ve been asked to eliminate dairy products from your diet, or cut down on them. There are some good reasons for this recommendation. Some people tolerate dairy products well and they don’t cause or aggravate existing health problems. However, if you have digestive or immune system conditions, it’s quite likely that dairy products aren’t doing your health any favours. If you are trying to overcome an autoimmune disease we strongly [...]
Pasta Verdi
Pasta verdi This pasta dish is made with fresh green herbs and gives you a mineral and vitamin boost to boot! Greens are high in antioxidants which are fantastic for cell health and the addition of hemp seeds provides essential fatty acids for healthy brain function. Serves: 2 Ingredients: 13 Serving size: 250 g Total calories: 625 g Protein: 15.6 g Fat: 49.8 g Carbohydrates: 34.5 g Fibre: 4.9 g Ingredients 10 sprigs chives 2 handfuls flat leaf parsley 1 bunch basil 1 cup rocket 1 cup baby spinach [...]
4 Tips To Help Stop Snoring
4 tips to help stop snoring By naturopath Margaret Jasinska Snoring can cause significant sleep loss – whether you are the snorer, or you share a bed with one. Poor sleep quality can really affect your health. Snoring is usually caused by health problems, and then the compromised sleep will cause even more health problems. Snoring is noisy breathing through the mouth or nose due to the vibration of soft tissues in a narrowed throat. The air moves more forcefully and this can create some awfully loud noises. Snoring is a lot more common among men than women, [...]
Toxins And Your Hair
Toxins and your hair Holistic trichologist & hairdresser Marilyn Searle According to trichologist and holistic hairdresser Marilyn Searle, a person with a high body burden of toxins will often have problems with their hair. This can include brittle hair, hair loss, thinning hair, premature greying and dull hair. Other symptoms can include dandruff, itchy scalp and scalp rashes caused by scalp inflammation. Most commonly used hair dyes contain significant amounts of potentially toxic chemicals and/or heavy metals. Many shampoos and conditioners contain petrochemicals. The scalp, just like the skin, absorbs most [...]
Goat’s Cheese, Asparagus And Mushroom Omelette
Goat's cheese, asparagus and mushroom omelette High in protein and low in carbs; this goat’s cheese, asparagus and mushroom omelette is very satiating and will keep you full for hours. Omelettes make for a healthy breakfast, lunch or dinner option and you can change around the ingredients for different varieties. Serves: 2 Ingredients: 8 Serving size: 260 g (half omelette) Total calories: 370 Protein: 19.9 g Fat: 29.6 g Carbohydrates: 7.85 g Fibre: 1.9 g Ingredients 2 tbsp olive oil 8 button mushrooms (or preferred variety) Handful chopped parsley [...]
12 Tips To Help You Slim Down This Spring
12 tips to help you slim down this spring By Louise Belle BHSc (Nut Med) Spring has sprung! The weather is warming up, and it’s time to put your winter coats away and get out your shorts and singlets. If you overindulged this winter your shorts might be feeling a bit snug. This is the perfect chance to commit to a lifestyle change to shed those excess winter kilos, and get your body ready for spring wear. Here are the top tips to losing those unwanted centimetres: [...]
Are You Aware Of This Powerful Breast Cancer Risk Factor?
Are you aware of this powerful breast cancer risk factor? By naturopath Margaret Jasinska Breast cancer is the most feared disease for the majority of women. Nearly everyone personally knows at least one woman who has been diagnosed with the disease. The unfortunate thing is that most women don’t think there’s anything they can do to reduce their risk of breast cancer. Public health messages strongly advocate the use of mammograms and breast exams to detect tumours at the earliest stage possible, but there’s a world of difference between detection and prevention. Nowhere near enough focus is placed [...]
Colcannon Potatoes
Colcannon potatoes If you’re looking for a heart-warming side dish, these Colcannon potatoes are just what you need. The addition of cabbage to this dish is not only tasty but boasts fantastic liver-loving benefits. Serve with your favourite protein. Serves: 4 Ingredients: 8 Serving size: 167 g Total calories: 130 Protein: 2.5 g Fat: 6.6 g Carbohydrates: 16.4 g Fibre: 2.8 g Ingredients 2 cups cabbage (green or red), shredded finely ¼ cup milk 100 g sweet potatoes, diced 150 g potatoes, diced 2 spring onion, chopped 1 tsp [...]