HEALTH HUB Latest Articles
What causes low white blood cells?
What causes low white blood cells? By naturopath Margaret Jasinska Low white blood cells are a common finding on a blood test result. There are several possible explanations. If the deficiency is classed as mild, it is usually not investigated further. It is always best to get as much information as possible about your blood test results and find out how you can improve your health. Having low white blood cells can compromise your immune system, making it much harder for your body to fight infections. It is not uncommon to see a patient whose blood count shows [...]
Advice when doing a Detox – a note from Dr Cabot
Advice when doing a Detox – a note from Dr Cabot The Dr Cabot 15-Day Cleanse is the most thorough detox available. The main active ingredient in THE ULTIMATE BODY CLEANSE (lunch time powder) is chlorella. This is a type of green algae with a strong earthy and salty flavour. Chlorella has powerful proven detoxifying properties. Chlorella binds with heavy metals and pesticides and removes them from the body. Occasionally, a person with a high body toxin load may experience some adverse reactions when taking chlorella; these are not dangerous but can be unpleasant and can include: Nausea Vomiting [...]
What causes low white blood cells?
What causes low white blood cells? By naturopath Margaret Jasinska Low white blood cells are a common finding on a blood test result. There are several possible explanations. If the deficiency is classed as mild, it is usually not investigated further. It is always best to get as much information as possible about your blood test results and find out how you can improve your health. Having low white blood cells can compromise your immune system, making it much harder for your body to fight infections. It is not uncommon to see a patient whose blood count shows [...]
Perimenopause can mess with your mental health
Perimenopause can mess with your mental health By naturopath Margaret Jasinska Did you know that the sharp hormonal swings in the lead up to menopause can impair your stress coping abilities? Mood difficulties, sleep problems and unpleasant physical symptoms are all typical during the perimenopause years. Perimenopause is the two to twelve years before menopause. It typically begins when a woman is in her mid 30s. It can cause heavy periods, irregular periods, mood swings, insomnia, and night sweats. The World Health Organization defines perimenopause as ‘the time immediately preceding the menopause, beginning with endocrine, biologic and clinical [...]
Tips for helping children with eczema
Tips for helping children with eczema By naturopath Margaret Jasinska Eczema is extremely common in children in Australia. It is thought to affect 25 percent of children at some stage. Eczema can cause a lot of distress for children; they can scratch to the point of bleeding, don’t sleep well and their mood suffers. Fortunately, there is a lot that can be done, which includes staying away from problem foods and skin products that irritate your child’s skin. It is also critical to support the immune system and gut flora. Some children seem to grow out of eczema, [...]
Coeliac disease may place your heart at risk
Coeliac disease may place your heart at risk By naturopath Margaret Jasinska Did you know that having coeliac disease may double your risk of developing coronary artery disease? This is because inflammation can harm your arteries, and people with an autoimmune disease suffer with excess inflammation. Reducing the inflammation can help to protect your heart. When wanting to reduce the risk of having a heart attack, most people think about their cholesterol level. You probably don’t associate coeliac disease with heart problems. New research was presented at the American College of Cardiology's 63rd Annual Scientific Session. Researchers analysed [...]
The 5 Benefits of Exercise in Seniors
The 5 Benefits of Exercise in Seniors By Jessah Shaw, Adv Dip (Nut Med) It’s never too late to add exercise into your routine and reap the benefits of regular physical activity. No matter your age or current health situation there is an exercise to suit your needs. Here are 5 key benefits of exercising for seniors: Increased energy If you’re tired exercise may be the last thing you feel like doing but being active actually gives you more energy. The “feel-good” endorphins that are released during exercise not only reduce stress and [...]
Prevent genetic disorders in your child
Prevent genetic disorders in your child By Dr Sandra Cabot Screening for common genetic problems that could affect your child became available in November 2023 bulk billed on Medicare. Common and devastating genetic conditions that can be passed onto your child include - Cystic Fibrosis (CF) is a severe lung and intestinal disease affecting approximately one in 2,500 people. Spinal Muscular Atrophy (SMA) is a severe disease of the muscles and nerves affecting approximately 1 in 6,000 people. Fragile X Syndrome (FXS) is the most common form of intellectual disability affecting 1 in 3,600 men and 1 in [...]
Understanding Iron Levels in Your Body
Understanding Iron Levels in Your Body By Dr Sandra Cabot The condition of having too much iron in your body is a common one and yet for many doctors and their patients it is a confusing and complex subject. Everyone knows about iron deficiency, which is common in women, but when it comes to iron excess most people have no idea what it means. The mineral iron would have to be the most essential mineral to animal life. We can do tests to measure all the forms of iron with one simple blood test and this enables us [...]
What You Should Know about Lung-Safe Household Products and Cleaning Tips
Safe Household Products and Cleaning Tips for Lung Health and Mesothelioma Prevention Article provided by The Mesothelioma Center A vibrant and healthy existence depends on maintaining lung health. Nevertheless, we frequently use cleaning solutions that could be harmful to our lungs without even realizing it in our quest for a neat and orderly home. There's also a little-known link between some common household chemicals and the possibility of getting mesothelioma, a malignant tumor that mostly affects the lining of the lungs. This post will discuss cleaning techniques and lung-safe substitutes for everyday household items that will support respiratory [...]