HEALTH HUB Latest Articles
Ways To Manage PCOS
Ways to manage PCOS By Jessah Robinson, Adv Dip (Nut Med) Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder that affects women during their reproductive years. As the name suggests, women with PCOS have cysts on their ovaries. In a normal ovary, a single egg develops and is released from the ovary each month. In women with PCOS, normal ovulation is inhibited, and the eggs become trapped in the ovaries. This results in small fluid filled sacs (cysts) in the ovaries. Possible symptoms and signs [...]
Heartburn Drugs Raise The Risk Of Diabetes
Heartburn drugs raise the risk of diabetes By naturopath Margaret Jasinska Proton pump inhibitors are a category of medications that block the production of stomach acid. They are some of the most commonly prescribed drugs, given for heartburn and reflux. New research shows they significantly raise the risk of type 2 diabetes. This is a problem because type 2 diabetes is already such a massive worldwide problem. Chinese researchers looked at data from studies of more than 200,000 United States healthcare professionals and found that regular use of proton pump inhibitors was associated with a 24 percent higher risk [...]
Coleslaw Supreme
Coleslaw supreme This coleslaw supreme recipe is a nice twist on traditional coleslaw. Store bough coleslaw contains added sweeteners and preservatives. This one uses fresh, wholefood ingredients and is loaded with antioxidants that keep our cells healthy. Serves: 4 Ingredients: 13 Serving size: 230 g Total calories: 86 Protein: 3.5 g Fat: 1.5 g Carbohydrates: 16.2 g Fibre: 3.5 g Ingredients 2 cups cabbage, finely shredded (Savoy or Chinese) 1 cup red cabbage, finely shredded 1 medium onion, thinly sliced 1 cup carrot, grated or fine julienne strips 1 [...]
What To Do If You’ve Had Your Thyroid Removed
What to do if you’ve had your thyroid removed By naturopath Margaret Jasinska Surgical removal of the thyroid gland is referred to as thyroidectomy. It is a fairly common operation and I see many such patients at our clinic. Sometimes the patient comes for help with their thyroid hormones, and other times they are there for a completely unrelated health matter. In some instances the entire thyroid gland is removed, while in other cases only part is removed. The thyroid gland may be removed due to thyroid cancer, enlargement (a goitre) or an over active thyroid gland caused [...]
Having Too Many Bad Hair Days?
Having too many bad hair days? By trichologist and hairdresser Marilyn Searle Many people do not know how a trichologist can help them because they do not really understand what a trichologist is. Trichology is a professional discipline to address all hair problems and requires years of study and experience. Consulting with a trichologist earlier rather than later, can save you time and worry. A good trichologist is a hair detective and will often see problems that you never thought of. I always give my client a thorough scalp check up to exclude inflammation, allergies, toxicity, scalp infections [...]
Banana Bread With Mango Chunks
Banana bread with mango chunks If you are a lover of banana bread then you will absolutely adore this recipe for banana bread with mango chunks. This recipe is nut free, dairy free and vegan with the option of making it gluten free. Serves: 8 Ingredients: 10 Serving size: 125 g Total calories: 251 Protein: 2.7 g Fat: 10.3 g Carbohydrates: 40.2 g Fibre: 3.2 g Ingredients 3 medium or 2 large ripe bananas ¼ cup coconut oil ½ cup coconut sugar 2 tsp vanilla extract ¾ cup coconut [...]
Fatty Liver Increases Risk Of Stroke
Fatty liver increases risk of stroke By naturopath Margaret Jasinska A medical journal has recently reported that people with non-alcoholic fatty liver are at significantly increased risk of having a stroke. Canadian doctors have found that patients admitted to hospital with suspected stroke were three times more likely to have elevated liver enzymes caused by fatty liver. The doctors suggest that elevated liver enzymes and fatty liver disease be included to the list of known risk factors for stroke. The traditional stroke risk factors include high blood pressure, obesity, cigarette smoking, diabetes and high cholesterol. Now we can add [...]
Is Your Sluggish Liver Causing Your Seasonal Allergies?
Is your sluggish liver causing your seasonal allergies? By Louise Belle BHSc (Nut Med) For most people, the arrival of Spring brings excitement and joy as we get to spend more time outdoors, basking in the sun and smelling the roses. For someone who suffers with hay fever or seasonal allergies- this is their worst nightmare. Spring is when the flowers bloom and pollen is in the air at full force. This can cause a red runny nose, sneezing, itchy and watery eyes, head cold and asthma flare ups in those that are sensitive to pollen. The majority [...]
Scalp Hair Loss In Women
Scalp hair loss in women By trichologist and hairdresser Marilyn Searle Scalp hair loss in women is an extremely common condition, and a very distressing problem. It is a frequent reason for patients to visit our clinic. There are several reasons women lose excess hair but I’m seeing insulin resistance as a common cause. Other causes of hair loss Lack of nutrients Inadequate levels of iron and B vitamins (particularly biotin) can increase hair loss. These are easy to check for in a [...]
Homemade Gherkins
Homemade gherkins Homemade gherkins not only taste better than the store-bought ones, they are healthier and don’t contain added preservatives. They’re a great source of probiotics which help to keep our gut microbiomes healthy. You can try this recipe with other vegetables such as carrots. Serves: 12 Ingredients: 7 Serving size: ½ big or 1 small cucumber Total calories: 25 Protein: 1 g Fat: 0.2 g Carbohydrates: 6 g Fibre: 0.8 g Ingredients 6 Lebanese cucumbers (or 12 mini cucumbers) 2 cloves garlic, finely sliced 3 bay leaves 2 [...]