HEALTH HUB Latest Articles
Keto Hot Chocolate
Keto hot chocolate This keto hot chocolate is the perfect after-dinner treat to satisfy any sweet tooth. It is also a guilt-free indulgence being extremely low-carb and containing antioxidants. Serves: 1 Ingredients: 5 Serving size: 283 g Total calories: 153 Protein: 1 g Fat: 16.53 g Carbohydrates: 0.16 g Fibre: 0 g Ingredients 30 g unsalted butter 1 tbsp cacao powder ¼ tsp Nature Sweet ¼ tsp vanilla essence 1 cup boiling water Method Combine ingredients in a blender, blending for 30 seconds OR add ingredients to [...]
Stress Leading To Hair Loss
Stress leading to hair loss Dear Marilyn I have not been myself since the COVID lockdown. I have not looked after myself and I have put on weight. I have had very little social contact and now I notice that my hair is falling out even though it has not been coloured for months. I am very worried something serious is wrong with my metabolism and my hair. Hi Debbie You are not alone with the COVID stress. Thankfully help is available on many levels, but let us [...]
8 Biotin-Rich Foods You Should Be Eating
8 biotin-rich foods you should be eating By Jessah Robinson, Adv Dip (Nut Med) Biotin aka vitamin B7 is a water-soluble vitamin. It is an essential nutrient that helps to convert food into fuel for the body and aids the metabolism of carbohydrates, proteins and fats. In addition, biotin is also associated with having shiny hair, glowing skin and strong nails. As biotin is water-soluble, it is not stored in the body. However, it can be produced by gut bacteria, taken as a dietary supplement, or be obtained from certain foods. These are 8 sources of biotin that [...]
Is Your Antacid Depleting You Of Magnesium?
Is your antacid depleting you of magnesium? By naturopath Margaret Jasinska Back in 2012, the American FDA issued a warning that proton pump inhibitors can cause serious magnesium deficiency. Proton pump inhibitors (PPIs) are the most commonly used drugs for reflux, heartburn, and stomach or duodenal ulcers. They reduce the ability of the stomach to produce acid. Some common brands include Losec, Zoton, Nexium, Pariet and Prevacid. The issue with these drugs is that people usually end up taking them every day for the rest of their life. Stomach acid is very necessary for good, efficient digestion and [...]
Paleo-Friendly Zucchini Pancakes
Paleo-friendly zucchini pancakes These paleo-friendly zucchini pancakes are not only easy to make, but are high in quality fats, dietary fibre and antioxidants to increase satiety, stabilise blood sugar levels, aid digestion and protect against free radicals. Serves: 1 Ingredients: 10 Serving Size: 316g Total calories: 393 Carbohydrates: 17.03g Fat: 32.9g Protein: 10.74g Ingredients 1 zucchini, grated (excess water squeezed out) 1 tbsp nut butter (peanut or almond), melted 1 free-range or organic egg 3 tbsp almond meal 1/8 tsp baking soda ¼ tsp Nature Sweet ½ tsp cinnamon [...]
What To Do If You’re A Sugar Addict
What to do if you’re a sugar addict By naturopath Margaret Jasinska Sugar addiction is a common problem among our patients. They know sugar is bad for their health but feel powerless to stay away from it. There is some debate among healthcare practitioners over whether sugar can actually be addictive or not. This is not going to be an academic article. If you feel like you cannot moderate your consumption of sugar, I’d like to give you strategies to help. Many of our patients have health problems they know are aggravated by sugar, yet they can’t manage [...]
Keto-friendly Chia And Flax Crackers
Keto-friendly chia and flax crackers These keto-friendly chia and flax crackers can be eaten by themselves, to accompany your favourite dip or even as a base for healthy low-carb nachos. Chia and flaxseeds are rich in fibre and support healthy gut function and may help to absorb toxins from the gut. Serves: 10 Ingredients: 10 Serving size: 42 g (4 crackers) Total calories: 80 Protein: 2.37 g Fat: 6.7 g Carbohydrates: 3.21 g Ingredients ¼ cup ground flaxseed ¼ cup ground chia seed ¼ cup almond flour 1 cup [...]
Are Your Symptoms Caused By Your Gallbladder?
Are your symptoms caused by your gallbladder? By naturopath Margaret Jasinska Digestive symptoms are extremely common. Bloating, gas, nausea and abdominal discomfort affect a lot of people. How do you know if your symptoms are due to IBS, a liver condition or your gallbladder? It’s important to always see your doctor for a diagnosis, but this article may give you some clues, and tips for resolving your symptoms. Sometimes symptoms of a sluggish liver and/or sluggish bile flow can be interpreted incorrectly as gallbladder disease and the solution is actually to improve liver function. There may be excessive [...]
Keto-Friendly Devilled Eggs
Keto-friendly devilled eggs These keto-friendly devilled eggs serve as a great snack, are a great addition to a dinner party and can be served with a side of salad. Eggs are rich in protein for muscle growth, choline for brain and nerve function and sulphur for healthy liver detoxification. Serves: 4 Ingredients: 9 Serving size: 2 eggs (4 halves) Total calories: 258 Carbohydrates: 3.05g Fat: 21.22g Protein: 13.21g Ingredients 8 hard-boiled eggs ¼ cup organic mayonnaise (homemade is best) 1 tsp wholegrain mustard 1 tbsp chopped fresh dill ½ [...]
I’m So Scared I’ll Keep Losing Hair
I’m so scared I’ll keep losing hair Dear Marilyn I am noticing increasing amounts of hair in the bottom of my shower and this is worrying me a lot. I can see more of my scalp in the front and sides of my head. It’s getting really hard to try and hide with my hairstyle and I’m so scared I’ll keep losing hair that I can’t sleep because I’m stressing about it. Hi Daniella Yes, it is confronting to see increasing hair shedding in the bathroom or on [...]