HEALTH HUB Latest Articles
Multiple Sclerosis: Are Gut Bugs To Blame?
Multiple sclerosis: Are gut bugs to blame? By naturopath Margaret Jasinska We all have approximately one and a half kilos of microbes living in our gut. The type of bugs you have largely determines the way your immune system behaves. Research has found that people with autoimmune disease tend to have different gut bugs. Usually, a predominance of what are referred to as bad bugs and not enough of the good ones. Modifying the microbial community in the gut may offer help for these patients. A team of researchers from the Brigham and Women’s Hospital (BWH) has found [...]
Avocado Chilled Summer Soup
Avocado chilled summer soup Avocados can take a homemade soup recipe from good to great by adding the delicious, unique flavour and the benefits of its nutrients. This soup serves as a nice entree on a warm summer day. Serves: 2 Ingredients: 10 Serving size: 450 g Total calories: 324 Protein: 5.1 g Fat: 29.4 g Carbohydrates: 16.8 g Fibre: 9.8 g Ingredients 1 medium continental cucumber 1 whole ripe avocado 2 spring onions 2 cups of baby spinach 1 tablespoon of freshly squeezed lemon juice 1/4 cup of [...]
Detox And Heal Your Gut With These 6 Superfoods
Detox and heal your gut with these 6 superfoods By Louise Belle BHSc (Nut Med) Your gastrointestinal system (AKA your gut) is the window to your health. Research has shown that maintaining a healthy gut is important for overall health. Whilst digestive function and nutrient absorption are obvious benefits of having a healthy gut; mental health, weight, immunity and skin health are some additional benefits. Your gut basically has its own ecosystem; a colony of bacteria that have to remain in harmony for the gut to be healthy. Antibiotic use, processed foods, sugar, infection, gluten, food intolerance and [...]
Small Things Can Impact The Health Of Your Hair
Small things can impact the health of your hair By trichologist and hairdresser Marilyn Searle It is interesting to know that small factors can cause big problems with your hair. We can be totally unaware that hidden factors can be operating in our body that cause our hair follicles to function poorly. Most common hidden factors The most common hidden factors are: Progesterone deficiency Inadequate levels of minerals such as zinc, iodine and selenium Low vitamin D Excess inflammation caused by gut problems or autoimmune problems Lack [...]
Could Your Liver Be Responsible For Your Health Problems?
Could your liver be responsible for your health problems? By naturopath Margaret Jasinska Your liver is the most powerful metabolic organ in your body. If you look after your liver, you will increase your chances of having a long and healthy life. People with a sick liver typically experience a lot of fatigue and they are at risk of developing a number of health issues. If your liver works well, it will enable all the other organs and systems in your body to work better. Here are some ways your liver keeps you healthy: [...]
Stuffed Zucchini Rolls
Stuffed zucchini rolls If you've got a hunger for grilled appetisers, this could be what you've been waiting for. Stuffed zucchini rolls that make a decorative appetiser or a cute treat in your lunchbox. You could change the stuffing to your own tastes. Serves: 4 Ingredients: 10 Serving size: 2 rolls Total calories: 168 Protein: 7 g Fat: 13 g Carbohydrates: 9.1 g Fibre: 0.9 g Ingredients • 4 zucchinis, thinly sliced vertically • 250g silken tofu • 4 tbsp fresh lemon juice • Handful fresh basil • 1 small fresh [...]
Boost Your Mood And Feel Good With Exercise!
Boost your mood and feel good with exercise! By Louise Belle BHSc (Nut Med) We all know that exercise has many different benefits to our overall health, but did you know it can actually boost your mood? When you’re feeling down in the dumps, going for a jog is probably the last thing on your mind, but if you find yourself stressed, anxious, or generally feeling blue, exercise may just be the thing you need! Exercise boosts endorphins When you work out, your body produces endorphins which are [...]
The Benefits Of Using Organic Hair Colours
The benefits of using organic hair colours By Marilyn Searle - Master Hairdresser and Trichologist Hair health and appearance is on the mind of every man and woman who indulges in colouring their hair. We do it even though we know how detrimental chemical hair dyes can be on our crowning glory, causing serious damage, dryness and hair breakage. Most hair dyes are loaded with harsh and harmful chemicals such as resorcinol, PPD, ammonia and peroxide. These ingredients are terrible for the health of your hair and scalp and your liver and kidneys and generally they smell awful. [...]
How Much Iodine Do You Need For A Healthy Thyroid Gland?
How much iodine do you need for a healthy thyroid gland? By naturopath Margaret Jasinska Iodine is a very important mineral that a lot of people don’t get enough of. It’s necessary for thyroid hormone production. Actually thyroid hormones are built from iodine and tyrosine. Not getting enough iodine can compromise your metabolic rate. Too much iodine can also be a problem. Getting the balance right is important. What can happen if you don’t get enough iodine? The following are possible: If severe or long term, impaired [...]
Healthy Mini Trifles
Healthy mini trifles Trifles are a Christmas tradition in many Australian families. If you’re a lover of trifle but want to be a little more health conscious, these healthy mini trifles are gluten free and refined, sugar free. Serves: 6 Ingredients: 11 Serving size: 1 trifle Total calories: 332 Carbohydrates: 15.46 g Fat: 27.73 g Protein: 7.7 g Fibre: 8.3 g Ingredients Cake Protein Bread Co Low Carb Vanilla Cupcake Mix 2 eggs 250 ml almond milk 1/3 cup butter Jelly ¾ cup strawberries ¾ cup raspberries 2 cups [...]