HEALTH HUB Latest Articles
The Frightening Link Between Diabetes And Liver Disease
The frightening link between diabetes and liver disease By naturopath Margaret Jasinska Did you know that type 2 diabetics are 50% more likely to develop liver disease? Particularly fatty liver disease. Fatty liver disease is incredibly common in overweight people; nearly everyone with excess weight on their abdomen has some degree of fatty liver. Type 2 diabetics are prone to carrying excess weight on their abdomen, but even slim diabetics often have a fatty liver. This is because they are insulin resistant and their liver manufactures excess fat. It is well known that diabetes increases the risk of [...]
How To Read Your Liver Blood Tests
How to read your liver blood tests By naturopath Margaret Jasinska The last time you had a blood test, you probably had a liver function test. This is typically done on a standard blood test, as part of a general check up. We recommend you have a liver function test once a year if you are in good health. People with specific medical conditions, and people taking certain prescription medications may need to have one more frequently. A liver function test can give you a good indicator of your liver health, and also your general health. Many people [...]
Keto Hazelnut And Coconut Fudge
Keto hazelnut and coconut fudge This keto hazelnut and coconut fudge is a delicious alternative to traditional fudge which is packed full of sugar! If you're following a low-carb diet and have a craving for fudge, this recipe will satisfy your cravings. Hazelnuts are a fantastic source of vitamin E and studies have shown that they can help to improve insulin sensitivity and reduce inflammation. You can use any type of nut butter in this recipe if you don't have hazelnuts on hand. Serves: 16 Ingredients: 3 Serving size: 1 piece of fudge [...]
Do We Need To Worry About Brushing Baby Teeth?
Do we need to worry about brushing baby teeth? By Louise Belle BHSc (Nut Med) It is a common misconception that baby teeth don’t need to be looked after. This belief stems from the fact that these teeth will eventually fall out and new ones will grow- kind of like a second chance. For this reason, some parents are slack with brushing their infant’s teeth. Regardless of the fact that the teeth will fall out, it is very important to take good care of them and brush twice daily. There are many reasons why you should take care [...]
Is Your Gut Making You Sad?
Is your gut making you sad? By Louise Belle BHSc (Nut Med) In today’s modern world, life can be pretty complicated, overwhelming and exhausting. It is not uncommon to feel sad or anxious every now and then. If you are regularly feeling down in the dumps and you can’t see an obvious reason for it, then you need to address what’s going on. Did you know that the health of your gut can greatly affect your overall mood? The gut is often overlooked as a key contributor to your mood but it is actually very important. You would [...]
Could Lectins Be Harming Your Gut?
Could lectins be harming your gut? By naturopath Margaret Jasinska Lectins are a type of protein found in almost all foods. They are especially abundant in grains and legumes. Research suggests in some people lectins can increase intestinal permeability, causing a leaky gut. In this way they can initiate or aggravate autoimmune disease. Lectins are a way plants protect themselves from attack by pests or predators. They are a plant’s natural defence molecules. In nature, every living thing is just trying to survive. Because plants can’t run away from a predator, they increase their chances of survival by [...]
Chicken Lettuce Tacos
Chicken lettuce tacos This is a healthy version of a regular taco, using lettuce leaves instead of the traditional corn shells making it a lower-carb option and great for people on grain-free diets. You can change the filling and use any meat or beans for a vegetarian option. This can be as mild or as spicy as you like. Makes: 8 tacos Ingredients: 18 Serving size: 2 tacos Total calories: 229 Protein: 24.2 g Fat: 8.3 g Carbohydrates: 17.9 g Fibre: 5.2 g Ingredients Chicken filling: 500 g organic [...]
All About Breastfeeding
All about breastfeeding By Jessah Shaw, Adv Dip (Nut Med) Breast milk is a cheap, safe, presterilised source of food which contains just the right balance of nutrients for your baby’s growing needs. It also contains antibodies passed on from the mother to protect against harmful organisms and to build up the baby’s resistance to disease. While most women find breastfeeding to be an enjoyable and satisfying experience, we recognise that there will always be mothers who choose not to breastfeed, or who find it too difficult, stressful or impractical, especially if they want or need to return [...]
Top 10 Tips For Toilet Training
Top 10 tips for toilet training By Louise Belle BHSc (Nut Med) Toilet training can be a tedious task, I’m sure any parent would agree with me! If you are having trouble getting your little one to make the leap and use a toilet, these top 10 tips could help: 1. Involve them Take your toddler to the shops with you to buy the potty or training seat and let them pick some training pants or underwear. Your child will feel like they have control over their [...]
Spinach and Mushroom Quiche
Spinach and mushroom quiche This spinach and mushroom quiche is not super creamy like a quiche with milk or cheese in it. The coconut flour gives it a slight cake-like texture and adds a bit of sweetness to the savoury spinach and onions. The key to really good flavour (and nutrition) is to use really good eggs. Serves: 4 Ingredients: 11 Serving size: 330 g Total calories: 486 Protein: 20.9 g Fat: 31.9 g Carbohydrates: 29.7 g Fibre: 3.2 g Ingredients 1 gluten-free pie crust 6 eggs 3/4 cup [...]