HEALTH HUB Latest Articles
Having A Fatty Liver Depletes Your Body Of Collagen
Having a fatty liver depletes your body of collagen By naturopath Margaret Jasinska That’s bad news because it means your body can age more rapidly, and you’re more prone to aches and pains and arthritis. Your liver is responsible for more jobs in your body than any other organ. That’s why having an unhealthy liver can manifest as so many varied symptoms. Because your liver is so important, it has the ability to repair and regenerate itself. If three quarters of your liver was cut out, the rest can grow back, as long as it was healthy to [...]
Sweet Potato Brownies
Sweet potato brownies Super easy and delicious, these sweet potato brownies are high in protein, beta-carotene and potassium to promote satiety, curb cravings, promote healthy skin and mucous membranes and move nutrients into cells. Serves: 12 Ingredients: 11 Serving Size: 71g Calories per serving: 180 kcal Carbohydrates: 12.06g Fat: 19.63g Protein: 37.37g Ingredients 1 medium sweet potato, steamed and mashed 3 free-range or organic eggs ½ cup coconut oil, melted 2 tbsp Nature Sweet 1/3 cup Synd-X protein powder 2 tsp vanilla essence ½ cup cacao powder 1 [...]
Why Do I Feel So Bad When I Detox?
Why do I feel so bad when I detox? By naturopath Margaret Jasinska In the first few days of a detox – possibly longer, you may start to feel somewhat – if not, incredibly worse than what you did the day before you started this detox. “Detox” they said, “You’ll feel energised” they said. This is what you will be thinking whilst you are possibly harbouring a headache, feeling exhausted and achy, and wondering what this new itchy rash is doing over your body! The Herxheimer reaction – also known as the “Healing Crisis” within naturopathic circles, is [...]
Vinegar Helps Improve Insulin Resistance
Vinegar helps improve insulin resistance By naturopath Margaret Jasinska Did you know that vinegar can help both insulin and blood sugar levels? It’s especially helpful for those with type 2 diabetes, polycystic ovarian syndrome and fatty liver. Vinegar has some remarkable benefits for your metabolism. It can make blood sugar control and weight loss easier. A study was published in the journal Diabetes Care and titled “Vinegar improves insulin sensitivity to a high carbohydrate meal in subjects with insulin resistance or type 2 diabetes”. The journal is published by the American Diabetes Association. People with type 2 diabetes [...]
Combat Your Sugar Addiction
Combat your sugar addiction By Louise Belle BHSc (Nut Med) It’s normal to get sugar cravings every now and then. However, if you find that you cannot go more than a few hours before reaching for a sweet treat and have trouble controlling how much you eat, then it could be a sign that you’re addicted to sugar. When we consume sugar, it activates the reward centre of the brain to secrete dopamine which makes us feel happy, calm and satisfied. The brain begins to see sugar as a reward and makes you crave it. Research has shown [...]
Fig And Walnut Overnight Oats
Fig and walnut overnight oats This fig and walnut overnight oats recipe is nourishing and filling. It is high in protein and omega 3 fats, which promote healthy skin and curb your appetite. Serves: 2 Ingredients: 10 Total calories: 586 Carbohydrates: 40g Fat: 47g Protein: 19.5g Ingredients ½ cup rolled oats 4 tbsp chia seeds ½ cup walnuts, chopped 2 scoops Ultimate Superfood powder 1 cup unsweetened coconut yoghurt ¼ cup water Pinch cinnamon 1 tbsp honey 2 small figs diced + 2 sliced for topping Optional: 2 tbsp. [...]
A Maintenance Plan Will Keep Your Health On Track!
A maintenance plan will keep your health on track! By Louise Belle BHSc (Nut Med) Doing a Cleanse is a fantastic way to kickstart your health goals – you will support your body in removing toxins, boost your immune system, improve your digestive and liver health and feel energised and motivated. For some people, doing a 15-day cleanse is enough to keep them on track, but for the majority, after a few months they’ve lost their focus and drive and end up falling off the health wagon. Doing a Cleanse program once or twice a year is fantastic [...]
Using Mouthwash Raises The Risk Of Serious Diseases
Using mouthwash raises the risk of serious diseases By naturopath Margaret Jasinska For a lot of people, using mouthwash is a daily part of their routine. Have you considered that it may have adverse health consequences? Your mouth is part of your digestive system and contains a specific balance of microorganisms. Killing both good and bad bugs with mouthwash can have repercussions in other parts of your body besides your mouth. A study published in the journal Nitric Oxide found that people who used mouthwash twice or more daily are at significantly higher risk of developing pre-diabetes or [...]
Some Commonly Used Medication Can Trigger Autoimmune Disease
Some commonly used medication can trigger autoimmune disease By naturopath Margaret Jasinska A number of factors are known triggers of autoimmune disease. Interestingly, several commonly used medications are common culprits. Autoimmune disease means that your body’s immune cells become confused and start attacking your own body. Auto means self. Virtually any organ or tissue in the body can be attacked. If you have an autoimmune disease, your immune system literally believes that a component of your own body is a harmful foreign invader that shouldn’t be there and needs to be destroyed. Therefore your immune [...]
Lemon Macadamia Balls
Lemon macadamia balls These lemon macadamia balls make for a great afternoon snack or lunch box treat. Macadamias are a good source of vitamin E, offer cardiovascular benefits and can help to curb appetite. Makes: 12 balls Ingredients: 9 Serving size: 1 ball (35 g) Total calories: 174 Protein: 4.2 g Fat: 13.7 g Carbohydrates: 10.2 g Fibre: 1.6 g Ingredients ¾ cup macadamia nuts 1 cup desiccated coconut Juice and zest from ½ fresh lemon (can add more zest for a stronger lemon flavour) ½ tsp vanilla extract [...]