HEALTH HUB Latest Articles
Honey Orange Glazed Fish And Cauliflower Mash
Honey orange glazed fish and cauliflower mash Certain to be a hit at your dinner party, this honey orange glazed fish and cauliflower mash dish is bursting with flavour and nutrition. Fish is a fantastic source of first class protein needed for muscle growth, tissue repair and neurotransmitter synthesis. Cauliflower contains natural sulphur that supports liver detoxification and has anticancer properties. Serves: 4 Ingredients: 9 Serving size: 280 g Total calories: 247 Protein: 28.3 g Fat: 7.2 g Carbohydrates: 17.9 g Ingredients Fish 4 white fish fillets (about 170 [...]
If You Have These Symptoms You Could Be Low In Vitamin C
If you have these symptoms you could be low in vitamin C By Louise Belle BHSc (Nut Med) The greater majority know that vitamin C is important for the immune system and that severe vitamin C deficiency can cause scurvy. Most people these days consume enough vitamin C to not develop scurvy, but it doesn’t mean that your levels are ideal. Many do not consume enough fresh produce and unfortunately, most of the produce we do consume has been kept in storage or exposed to heat which destroys the vitamin C. Many people have poor gut health, with [...]
Insulin Can Make Breast Cancer Grow Faster
Insulin can make breast cancer grow faster By naturopath Margaret Jasinska Insulin is an important and necessary hormone in the human body. The problem is, a lot of people make too much of it. That’s known as hyperinsulinaemia and can have dangerous health consequences. New research has shown that human breast cancer cells have more than 6 times the number of insulin receptors than healthy breast cells. This enables glucose to bind to the cancerous cells and speed their growth. Breast cancer is a frightening disease and it’s becoming far too common. Approximately 1 in 7 women in Australia [...]
Having A Fatty Liver Depletes Your Body Of Collagen
Having a fatty liver depletes your body of collagen By naturopath Margaret Jasinska That’s bad news because it means your body can age more rapidly, and you’re more prone to aches and pains and arthritis. Your liver is responsible for more jobs in your body than any other organ. That’s why having an unhealthy liver can manifest as so many varied symptoms. Because your liver is so important, it has the ability to repair and regenerate itself. If three quarters of your liver was cut out, the rest can grow back, as long as it was healthy to [...]
Sweet Potato Brownies
Sweet potato brownies Super easy and delicious, these sweet potato brownies are high in protein, beta-carotene and potassium to promote satiety, curb cravings, promote healthy skin and mucous membranes and move nutrients into cells. Serves: 12 Ingredients: 11 Serving Size: 71g Calories per serving: 180 kcal Carbohydrates: 12.06g Fat: 19.63g Protein: 37.37g Ingredients 1 medium sweet potato, steamed and mashed 3 free-range or organic eggs ½ cup coconut oil, melted 2 tbsp Nature Sweet 1/3 cup Synd-X protein powder 2 tsp vanilla essence ½ cup cacao powder 1 [...]
Why Do I Feel So Bad When I Detox?
Why do I feel so bad when I detox? By naturopath Margaret Jasinska In the first few days of a detox – possibly longer, you may start to feel somewhat – if not, incredibly worse than what you did the day before you started this detox. “Detox” they said, “You’ll feel energised” they said. This is what you will be thinking whilst you are possibly harbouring a headache, feeling exhausted and achy, and wondering what this new itchy rash is doing over your body! The Herxheimer reaction – also known as the “Healing Crisis” within naturopathic circles, is [...]
Vinegar Helps Improve Insulin Resistance
Vinegar helps improve insulin resistance By naturopath Margaret Jasinska Did you know that vinegar can help both insulin and blood sugar levels? It’s especially helpful for those with type 2 diabetes, polycystic ovarian syndrome and fatty liver. Vinegar has some remarkable benefits for your metabolism. It can make blood sugar control and weight loss easier. A study was published in the journal Diabetes Care and titled “Vinegar improves insulin sensitivity to a high carbohydrate meal in subjects with insulin resistance or type 2 diabetes”. The journal is published by the American Diabetes Association. People with type 2 diabetes [...]
Combat Your Sugar Addiction
Combat your sugar addiction By Louise Belle BHSc (Nut Med) It’s normal to get sugar cravings every now and then. However, if you find that you cannot go more than a few hours before reaching for a sweet treat and have trouble controlling how much you eat, then it could be a sign that you’re addicted to sugar. When we consume sugar, it activates the reward centre of the brain to secrete dopamine which makes us feel happy, calm and satisfied. The brain begins to see sugar as a reward and makes you crave it. Research has shown [...]
Fig And Walnut Overnight Oats
Fig and walnut overnight oats This fig and walnut overnight oats recipe is nourishing and filling. It is high in protein and omega 3 fats, which promote healthy skin and curb your appetite. Serves: 2 Ingredients: 10 Total calories: 586 Carbohydrates: 40g Fat: 47g Protein: 19.5g Ingredients ½ cup rolled oats 4 tbsp chia seeds ½ cup walnuts, chopped 2 scoops Ultimate Superfood powder 1 cup unsweetened coconut yoghurt ¼ cup water Pinch cinnamon 1 tbsp honey 2 small figs diced + 2 sliced for topping Optional: 2 tbsp. [...]
A Maintenance Plan Will Keep Your Health On Track!
A maintenance plan will keep your health on track! By Louise Belle BHSc (Nut Med) Doing a Cleanse is a fantastic way to kickstart your health goals – you will support your body in removing toxins, boost your immune system, improve your digestive and liver health and feel energised and motivated. For some people, doing a 15-day cleanse is enough to keep them on track, but for the majority, after a few months they’ve lost their focus and drive and end up falling off the health wagon. Doing a Cleanse program once or twice a year is fantastic [...]