HEALTH HUB Latest Articles
7 Types Of Nuts That Are Low-Carb
7 types of nuts that are low-carb By Jessah Robinson, Adv Dip (Nut Med) Nuts are often touted for being excellent sources of beneficial fats and plant-based protein while also being low in carbs. However, there are certain nuts that are particularly low-carb. Here are 7 nuts that should be consumed as part of a low-carb diet. 1. Pecans Although they are often associated with the not so nutritional pecan pie, these nuts provide an array of nutritional benefits. Pecans are extremely low in carbs while also [...]
Looking After Your Health In Winter
Looking after your health in winter By naturopath Margaret Jasinska There are many great things about winter: a warm bed, steaming hot cups of tea, cosy woollen jumpers, long boots and skiing. A lot of people are less careful with their diet during winter, and they exercise less or stop altogether. This can cause a bit of weight gain, low energy and low mood. Most of us tend to associate winter with eating larger meals and stodgy food for warmth and comfort. It is possible to eat warm and filling meals while maintaining your health and your waist. [...]
Inflammation May Speed The Progression Of Alzheimer’s Disease
Inflammation may speed the progression of Alzheimer’s disease By naturopath Margaret Jasinska Inflammation can cause a great deal of wear and tear in your body and speed up the ageing process. Interesting research shows it can worsen dementia in people with mild cognitive decline. This finding comes from a team of scientists from the German Centre for Neurodegenerative Diseases (DZNE) and the University of Bonn and was published in the journal Nature. Alzheimer's disease is an absolutely devastating condition that can ultimately lead to severe dementia. A few different diseases can cause dementia, and dementia is now the [...]
Creamy Cauliflower Soup
Creamy cauliflower soup This creamy cauliflower soup is the perfect entrée or light dinner as the nights get colder, being easy to make and warming to the soul. Serves: 4 Ingredients: 7 Serving size: 571 g Total calories: 173 Protein: 3.99 g Fat: 11.43 g Carbohydrates: 16.91 g Fibre: 4.1 g Ingredients 2 tbsp pastured ghee, butter or coconut oil 2 cloves garlic, finely chopped 1 small brown onion, finely diced 1 medium turnip, finely chopped 1 medium head cauliflower, chopped 6 cups vegetable stock ¼ cup coconut cream [...]
6 Reasons Why You Should Be Juicing Regularly
6 reasons why you should be juicing regularly By Louise Belle BHSc (Nut Med) Have you thought about making your own juice, but decided it was all too hard? Do you drink juice off the supermarket shelf thinking that it’s the same as fresh juice? Do you know that fresh juice has many amazing health benefits and that you should be drinking it regularly? Here’s why: 1. Boosts your immune system Fresh vegetables and fruit are packed full of essential vitamins, minerals, antioxidants and antibacterial substances that help to [...]
Coeliac Disease Raises Risk Of Other Autoimmune Diseases
Coeliac disease raises risk of other autoimmune diseases By naturopath Margaret Jasinska Coeliac disease is one of the most common autoimmune diseases. In Australia it’s estimated to affect one in 70 people; however, it’s thought that 80 percent are undiagnosed. That’s because the symptoms can be so varied and sometimes very subtle. Coeliac disease is triggered by the consumption of gluten. When people with the condition eat gluten, their immune system attacks their small intestine. Gluten is found in several grains, including wheat, rye, barley, spelt, triticale and kamut. It is also present in many processed foods that [...]
Indian Style Lamb Cutlets
Indian style lamb cutlets If you are a spice fan you'll love these Indian-style, keto-friendly lamb cutlets! These are super easy to make and you can use the marinade for other types of meat such as chicken if you don't have lamb cutlets on hand. Serves: 3 Ingredients: 11 Serving size: 2 cutlets Total calories: 441 Protein: 40.5 g Fat: 30 g Carbohydrates: 3.3 g Fibre: 0.2 g Ingredients 6 lamb cutlets Marinade ½ tsp turmeric ½ tsp cumin ½ tsp coriander ½ tsp garam masala 1 garlic clove, [...]
Can Stress Trigger Autoimmune Disease?
Can stress trigger autoimmune disease? By naturopath Margaret Jasinska We know that several factors are responsible for triggering the development of an autoimmune disease: genetic, environmental, hormonal, and immune factors. Most of us know intuitively, and now research confirms that stress can trigger an autoimmune disease. It can also make the disease more severe and trigger a flare up of a pre-existing condition. What’s worse, the strain of living day to day with autoimmune disease, and the fatigue and pain it may cause, is another significant source of stress. This can create a vicious cycle and significantly impair [...]
Is Sinusitis Getting You Down? Try These 8 Tips!
Is sinusitis getting you down? Try these 8 tips! By Louise Belle BHSc (Nut Med) Do you have sore, aching cheekbones? Regular headaches or a blocked nose? You could have sinusitis! Your sinuses are small cavities in your skull, behind your eyes, nose and forehead. These can become inflamed or infected, causing a great deal of pain and discomfort for the sufferer. Taking constant painkillers may seem like the only option when you have a sinus headache, but there are natural remedies that will help to keep your sinuses healthy. [...]
Probiotics May Help Detox Your Body Of Heavy Metals
Probiotics may help detox your body of heavy metals By naturopath Margaret Jasinska Heavy metal toxicity is common. In the past it was predominantly a problem for people who worked in specific industries that exposed them to toxic metals. These days I often see high levels of heavy metals in varied patients in any occupation. Did you know that probiotics can bind with mercury and arsenic, helping to remove these metals from your body? A Canadian study has shown that a type of good bacteria commonly found in yoghurt and probiotic supplements can help to protect pregnant women [...]