HEALTH HUB Latest Articles
How Often Should You Do A Cleanse?
How often should you do a cleanse? By Jessah Robinson, Adv Dip (Nut Med) Cleansing or detoxing essentially refers to the filtering and removal of toxic compounds from the body. Although our bodies detoxify naturally each and every day, in today’s modern world we are constantly exposed to toxins which can cause our bodies to become overloaded and unable to sufficiently detoxify. The environmental toxins we are exposed to include plastic residues, solvents, cleaning products, beauty products, engine fumes and air pollution. In addition, the typical Western diet is largely made up of processed foods and refined carbohydrates [...]
Roasted Parsnip Hummus
Roasted parsnip hummus If you're a fan of hummus but chickpeas don't agree with you or you feel like changing it up a little, this roasted parsnip hummus is a great alternative. Utilising the delicious sweet root vegetable parsnip, this dip is sure to be a hit at your dinner party. It would also serve as a great sauce on the side of roasted vegetables and meat. Makes: 550 g Ingredients: 9 Serving size: 30 g Total calories: 41 Protein: 0.38 g Fat: 2.34 g Carbohydrates: 5 g Fibre: 1.34 g [...]
Minimise Stress And Smile More With These Self-Care Tips
Minimise stress and smile more with these self-care tips By Louise Belle BHSc (Nut Med) With increasing social pressure, long work hours, family commitments, financial struggles and health commitments, life can get a little overwhelming and stressful at times! We could all benefit from some stress relief – try these strategies: 1. Pet an animal There’s nothing quite like the feeling of unconditional love from a furry friend. Research has shown that petting an animal (even a turtle!) can reduce stress levels. Do yourself a favour and [...]
Why Women Are More Likely To Develop Autoimmune Diseases
Why women are more likely to develop autoimmune diseases New findings have been presented based on the possible causes behind gender differences in the occurrence of rheumatism and other autoimmune diseases. The study was published in Nature Communications, and could be of great significance for the future treatment of diseases. In autoimmune diseases, the immune system launches an attack against the body’s own tissue. Almost all autoimmune diseases affect women more often than men. This gender difference is especially evident in the case of lupus, a serious disease also known as systemic lupus erythematosus or SLE. Nine out [...]
A Keto Diet May Protect Your Brain From Alzheimer’s Disease
A keto diet may protect your brain from Alzheimer’s disease By naturopath Margaret Jasinska Did you know there are approximately 472,000 Australians living with some form of dementia? If current trends continue, this figure is projected to more than double by 2058. The medical industry has been searching for a cure for a long time. After many years of research and failed medication trials, the general consensus is that Alzheimer’s disease is incurable. Alzheimer’s disease is a type of dementia. Dementia impacts a person’s thinking, memory, attention and behaviour and can have a dramatic impact on daily function [...]
Garlic Parmesan Flaxseed Crackers
Garlic parmesan flaxseed crackers Conventional crackers you buy from the grocery store are very refined and have little nutritional value. These garlic parmesan flaxseed crackers contain only a few ingredients and are a healthy, low carb, high fibre alternative. As an added bonus, they taste great! You can add in additional herbs and spices such as chilli and paprika for a flavour variation. Eat by themselves or with your favourite dip. Makes: 20 crackers Ingredients: 6 Serving size: 4 crackers Total calories: 211 Protein: 8.2 g Fat: 16 g Carbohydrates: 11.5 g Fibre: [...]
5 Reasons To Get Out And Spend Time In The Sun
5 reasons to get out and spend time in the sun By Louise Belle BHSc (Nut Med) This is a lovely time of year in many parts of the country. We are greeted with blue skies, shining sun (most of the time), and mild temperatures. This can motivate us to put on our shorts and singlets and head outside for some fresh air. There are multiple benefits to spending some time in the sun, so if you aren’t already sunning yourself regularly, you should start! 1. It’s [...]
Bad Gut Bugs Could Be Causing Psoriasis
Bad gut bugs could be causing psoriasis By naturopath Margaret Jasinska Psoriasis is one of the most common autoimmune conditions in the world. In fact, it’s so common that many people don’t actually realise it is autoimmune. They just consider it to be an annoying skin rash. There are a few different types of psoriasis, but the most common variety typically presents as red patches with white scales on top. Parts of the body most commonly affected are the back of the forearms, shins, navel area, and scalp. There is a strong genetic component to psoriasis. If a [...]
Case Study: Bloated All Day And Night
Case study: Bloated all day and night By naturopath Margaret Jasinska Jenny is a lovely long term patient of mine who I initially saw 8 months ago. She experienced amazing improvements in her health but due to a lot of stress in her life she fell off the wagon and came back wanting help again. Jenny is a nurse and works long hours, odd hours and often does night shifts. She is also a single parent. This means she has an extremely busy life and usually doesn’t get enough sleep. To make matters worse, her quality of sleep [...]
Chargrilled Vegetable Gratin
Chargrilled vegetable gratin This chargrilled vegetable gratin recipe is high in fibre and makes a tasty main or side dish. By chargrilling the vegetables instead of frying them, makes the dish fresher and so much lighter. It ‘s so easy to make and will be gone before you know it. Serves: 4 Ingredients: 10 Serving size: 570 g Total calories: 453 Protein: 20.96 g Fat: 16.6 g Carbohydrates: 46.58 g Fibre: 12.58 g Ingredients ¼ cup coconut oil ¼ tsp dried chilli flakes 2 cloves garlic, crushed 1 large [...]