HEALTH HUB Latest Articles
Tomato And Onion Bake
Tomato and onion bake If you're a fan of the juicy flavour of roasted tomatoes, this easy tomato and onion bake side dish is for you. Serves: 6 Ingredients: 7 Serving size: 214 g Total calories: 113 Protein: 5.41 g Fat: 5.65 g Carbohydrates: 11.52 g Fibre: 2.5 g Ingredients 2 large onions, cut into very thin rings 820 g tomatoes, canned or fresh, chopped 1 tbsp basil, fresh chopped 1 tsp mixed dried herbs 3 garlic cloves, crushed 1 cup of Greek feta, cut into small cubes Salt [...]
Natural Remedies For Tired, Aching And Puffy Legs
Natural remedies for tired, aching and puffy legs By Louise Belle BHSc (Nut Med) If you spend a good majority of the day on your feet - running around after your children, working in hospitality, labouring or avidly exercising, you’re likely to experience aches and pains in your legs from time to time. If this is a regular occurrence for you, it can not only be uncomfortable but can interfere with your day to day life and even interrupt your sleep. You may have even developed varicose veins which are twice as common in women than men and [...]
The Importance Of Protecting Your Liver If You’re A Diabetic
The importance of protecting your liver if you’re a diabetic By naturopath Margaret Jasinska What does the liver have to do with diabetes? A great deal. Having an unhealthy liver can predispose you to developing type 2 diabetes. If you already have diabetes, this can take a significant toll on your liver. When thinking about diabetes, most people are concerned about their kidneys. This is a valid concern, but please also pay attention to your liver. Did you know that diabetics are 50% more likely to develop liver disease? Particularly fatty liver disease. Most people and most doctors [...]
Is Alcohol Affecting Your Weight Loss Efforts?
Is alcohol affecting your weight loss efforts? By naturopath Margaret Jasinska If you follow a healthy diet, exercise regularly, yet still find it hard to lose weight, alcohol may be a culprit. We all know that drinking too much alcohol can make it very difficult to lose weight because most types of alcohol are high in calories and sugar. Your liver considers detoxing alcohol to be a priority, thus its fat burning abilities become compromised. The other problem is that alcohol can act as a gateway to eating unhealthy, high carbohydrate foods that you didn’t intend to eat. [...]
Vegan Stuffed Pumpkin
Vegan stuffed pumpkin This stuffed pumpkin recipe is the perfect main for vegan and vegetarian diets. Ideal for a party with friends as well, as it will surely be a talking point at the dinner table. Serves: 4 Ingredients: 10 Serving size: 450g Total calories: 394 Protein: 13.44g Fat: 14.96g Carbohydrates: 56.03g Fibre: 11.9g Ingredients 1 medium-sized pumpkin 2 garlic cloves, crushed 1 medium onion, diced 1 cup brown rice, cooked 1 can black beans 4 tbsp extra virgin olive oil 1 tsp coriander, ground 1 tsp cumin, ground [...]
7 Weight Loss Mistakes To Be Aware Of
7 weight loss mistakes to be aware of By Jessah Shaw, Adv Dip (Nut Med) If you’re not fitting into your favourite clothes, your weight won’t budge, or you go through phases of losing and gaining weight, it’s very likely you are making one of these 7 weight loss mistakes: 1. Mindless snacking Having little snacks throughout the day can really add up, especially if you’re choosing calorie-dense foods such as chips, chocolate or biscuits. So, if you are keeping track of your calorie intake you need [...]
Are You Sure You Don’t Have Diabetes?
Are you sure you don’t have diabetes? By naturopath Margaret Jasinska Approximately 280 Australians develop diabetes each day. What a frightening statistic. Currently nearly 2 million Australians have diabetes, but it’s estimated that up to half of the cases of type 2 diabetes remain undiagnosed. By 2031 it is thought that 3.3 million Australians will have type 2 diabetes. Both type 1 and type 2 diabetes are becoming increasingly prevalent, but most diabetics in this country have type 2 diabetes. Why are there so many cases that go undiagnosed? [...]
Eye Symptoms May Be A Thyroid Warning
Eye symptoms may be a thyroid warning By naturopath Margaret Jasinska Eye problems are common; dry, red, irritated or weepy eyes are symptoms that many of our patients experience. Sometimes the problem lies solely with the eyes, but other times it’s actually an indicator of a health condition elsewhere in the body. Did you know that some thyroid conditions can cause problems with your eyes? Sometimes that is the first warning sign of a thyroid condition. Possible thyroid related symptoms may include dry eyes, watery eyes, red eyes, bulging eyes, double vision, difficulty closing the eyes, and problems [...]
Quick Bone Broth For Beginners
Quick bone broth for beginners If you have heard about the incredible health benefits of bone broth but have no idea where to start, then this quick bone broth for beginners recipe has got you covered! Bone broth is rich in minerals like calcium and magnesium that are easily absorbed by the body, as well as collagen that is fantastic for skin, gut and joint health. If you’re sick, drinking bone broth is an easy way to get extra nutrients in. You can also add it to soups for extra flavour. Ingredients: 4 [...]
8 Surprising Things That Could Be Damaging Your Gut Microbiome
8 surprising things that could be damaging your gut microbiome By Jessah Robinson, Adv Dip (Nut Med) The human gut consists of up to 100 trillion types of good and bad bacteria, which make up the gut microbiome. When our gut consists of more harmful bacteria than beneficial bacteria, this is referred to as dysbiosis. Dysbiosis has been linked to insulin resistance, weight gain, inflammation, obesity, inflammatory bowel disease, allergies and more. Thus, it’s essential to ensure our gut bacteria is as friendly and plentiful as possible. There are many diet, lifestyle and environmental factors that can negatively [...]